Books matching: vegan lifestyle transition
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'Eat and Run: My Unlikely Journey to Ultramarathon Greatness' by Scott Jurek and Steve Friedman chronicles Scott Jurek's transformation from a sub-elite marathon runner to an elite ultra marathoner, delving into his personal struggles, relationships, and the mental and physical challenges he faces while pushing the limits of endurance running. The narrative follows a mostly chronological order, starting from Jurek's school days, his introduction to ultra running, and his transition to a vegan lifestyle, interspersed with training tips, vegan recipes, and reflections on life's ups and downs.
Jurek's writing style is described as inspiring, insightful, and introspective, offering readers a glimpse into his deep thoughts and life lessons learned through his extraordinary journey. not only focuses on Jurek's athletic achievements but also provides a raw and honest portrayal of his personal life, including family dynamics, struggles with depression, and the pursuit of self-improvement amidst challenges and setbacks.
My brain was on fire. My body was burning up. Death Valley had laid me out flat, and now it was cooking me. My crew was telling me to get up, that they knew I could go on, but I could barely hear them...June 2012•293 pages
