Books matching: self help and therapy
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A lively, motivating kickstarter for anyone feeling stuck around money, but if you want hardcore budgeting advice, look elsewhere. Best for those open to mindset shifts and a good laugh along the way.
'You Are a Badass at Making Money: Master the Mindset of Wealth' by Jen Sincero is a motivational book that delves into the psychology of money and how our beliefs and mindset play a crucial role in our financial success. Sincero's writing style is described as quirky, funny, and full of wisdom, making the book an enjoyable and relatable read for those looking to improve their relationship with money. The book offers practical tips and exercises to help readers overcome limiting beliefs and manifest abundance in their lives.
Readers praise the book for its motivational and easy-to-read nature, with many mentioning that it goes beyond just money-making advice and delves into self-help and therapy aspects. Sincero's approach of simplifying complex concepts like money manifestation and providing interactive exercises is appreciated by readers, who find the book relatable and engaging.
I have a friend who has an extensive owl collection. It all started when she innocently purchased a wooden carving of an owl in front of her mother one afternoon. “Hmmm, isn’t that cute?” Her mother,...2014•288 pages- #2
Save:A classic and science-backed resource for understanding and improving your mood, best for those looking for hands-on CBT tools. Not a one-size-fits-all solution, but a solid starting point for many on the path to better mental health.
Readers find 'Feeling Good: The New Mood Therapy' by David D. Burns to be a helpful guide in dealing with depression and anxiety. The book delves into cognitive behavioral therapy techniques to combat negative thinking patterns and provides exercises to increase self-awareness. Despite some criticism towards the writing style, readers appreciate the practical advice and steps offered to control one's own thoughts and emotions.
Depression has been called the world’s number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim differen...1980•695 pages - #3
Save:Bold, funny, and straight to the point - the main idea: stop sweating the small stuff and focus only on what really matters to you. Pep talk with plenty of attitude! If you want deeper guidance or less profanity, you might want to pass, but it’s a quick, thought-provoking read for the right mood.
'The Subtle Art of Not Giving a F*ck' by Mark Manson is a motivational self-help book that encourages readers to prioritize what truly matters in life. The author presents a counterintuitive approach to living a good life by advocating for carefully choosing what to care about and focusing on important values and goals. With a potty-mouthed writing style, the book challenges readers to reevaluate their perspectives on self-worth, relationships, and life priorities. Through practical advice and personal anecdotes, the book aims to guide readers towards a more fulfilling and meaningful life.
Charles Bukowski was an alcoholic, a womanizer, a chronic gambler, a lout, a cheapskate, a deadbeat, and on his worst days, a poet. He’s probably the last person on earth you would ever look to for li...September 2016•224 pages - #4
Save:A heartfelt, research-based invitation to embrace imperfection and live more authentically; perfect for those wanting gentle encouragement to be kinder to themselves, but may not click with readers allergic to self-help or seeking deeper, more analytical insight.
'The Gifts of Imperfection' by Dr. Brené Brown explores the concept of wholehearted living, authenticity, self-compassion, resilience, and gratitude. Through personal anecdotes and research, Brown delves into topics such as shame, vulnerability, and courage, providing readers with 10 guideposts to assist them on the path to living a more fulfilled and authentic life. is described as a conversation on overcoming barriers like shame, anxiety, and perfectionism to embrace vulnerability and compassion, offering readers insights on what it means to live a wholehearted life.
The writing style of the book is noted as straightforward, chatty, and entertaining, using relatable personal stories and practical suggestions to engage readers in reflecting on their own behaviors and beliefs. Brown's message of embracing imperfections, practicing self-compassion, and cultivating authenticity resonates with readers seeking empowerment, self-discovery, and personal growth.
Once you see a pattern, you can’t un-see it. Trust me, I’ve tried. But when the same truth keeps repeating itself, it’s hard to pretend that it’s just a coincidence. For example, no matter how hard I...September 2010•174 pages A short, memorable guide to personal freedom and peace, packed with practical rules and wrapped in spiritual flair - life-changing for some, too simplistic (and mystical) for others.
'The Four Agreements: A Practical Guide to Personal Freedom' by Janet Mills, Miguel Ruiz Jr. introduces four simple agreements - be impeccable with your word, don't take anything personally, don't make assumptions, and always do your best - that aim to transform one's life by promoting self-improvement and inner peace. The writing style varies among readers, with some finding it simplistic and easy to understand, while others mention mystical elements that may require a deeper understanding. Overall, the book delves into ancient Toltec wisdom to provide a code of conduct that can lead to true happiness and freedom.
Dreaming is the main function of the mind, and the mind dreams twenty-four hours a day. It dreams when the brain is awake, and it also dreams when the brain is asleep. The difference is that when the...November 1997•165 pages- #6
Save:A rich, science-backed guide to understanding and developing compassion - for yourself and others - best suited to curious minds and those ready to dig deep. Not light, not fluffy, but potentially life-changing if you stick with it.
'The Compassionate Mind' by Paul Gilbert is a comprehensive guide that delves into the model underlying Compassion Focused Therapy. It offers insights into understanding one's mind better and working towards a happier life by exploring topics such as compassion, evolutionary brain systems, and self-compassion. The book is structured to provide both theoretical knowledge and practical exercises to help individuals develop a more compassionate approach towards themselves and others. Gilbert's writing style is engaging and conversational, making complex psychological concepts accessible to readers.
Life can be tough and perplexing, can’t it? Human history is full of stories and reflections on life’s tragedies and suffering, as well of its joys and triumphs. Indeed, given the reality of the many...June 2009•578 pages - #7
Save:A warm, witty, and eye-opening journey into therapy that’s both entertaining and genuinely insightful - highly recommended if you love memoirs, psychology, or just good storytelling.
'Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed' by Lori Gottlieb is a memoir that intricately weaves together the author's personal therapy journey with the stories of some of her patients. Through the lens of a therapist seeking therapy after a breakup, the author explores different timelines with different clients, tackling themes such as death, addiction, grief, and loss. Gottlieb presents a raw and real account of life as a therapist, shedding light on the struggles, growth, and insights gained both by the patients and herself along the therapeutic process.
Readers are taken on a journey of self-discovery and introspection as Gottlieb delves into the personal and professional aspects of therapy, providing valuable insights into human behavior, coping mechanisms, and the complexities of relationships. Through poignant storytelling and engaging narratives, the author presents a multifaceted view of therapy, highlighting the universal themes of struggle, healing, and the quest for meaning in our lives.
I’m repeating this phrase in my head like a mantra as the forty-year-old man sitting across from me is telling me about all of the people in his life who are “idiots.” Why, he wants to know, is the wo...April 2019•439 pages - #8
Save:A heartfelt, conversation-sparking read that urges us to embrace vulnerability as a superpower. While not perfect for every reader, it offers life-changing wisdom for those ready to dare greatly, not just think about it.
"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brene Brown is a transformative exploration of embracing vulnerability to enhance various aspects of life. Brown delves into the importance of stepping out of comfort zones, acknowledging shame, and fostering connections through authenticity and courage. The book is praised for its insightful examination of how vulnerability can lead to personal growth, better relationships, and professional success. Brown's writing style is described as approachable, down-to-earth, and filled with personal anecdotes that resonate with readers on a deep level.
After doing this work for the past twelve years and watching scarcity ride roughshod over our families, organizations, and communities, I’d say the one thing we have in common is that we’re sick of fe...September 2012•325 pages - #9
Save:A must-read classic in the self-help genre for understanding and healing codependency, packed with helpful guidance - but best suited to those open to a conversational, sometimes repetitive, approach with a touch of spirituality.
'Codependent No More' by Melody Beattie is a groundbreaking work that delves into the concept of codependency and provides a guide to understanding and overcoming it. Through personal anecdotes and practical advice, the author explores the characteristics of codependency and offers tools to recognize and break free from unhealthy relationship patterns. Readers have found the book to be eye-opening, relatable, and a valuable resource in navigating codependent behaviors in various aspects of life.
I sat in the kitchen, drinking coffee, thinking about my unfinished housework. Dishes. Dusting. Laundry. The list was endless, yet I couldn’t get started. It was too much to think about. Doing it seem...1986•258 pages Clear, practical, and empowering - great for beginners or anyone feeling lost in people-pleasing, but possibly too simple for those wanting a deeper exploration of boundary-setting.
'Set Boundaries, Find Peace' by Nedra Glover Tawwab is a practical guide that delves into the importance of setting boundaries for reclaiming oneself. Through concise and informative writing, the author empowers readers to communicate assertively, advocate for themselves, and manage boundaries effectively in various aspects of their lives. provides real-life examples and precise guidance on setting boundaries, emphasizing the role of boundaries in healthy relationships and self-care practices. Tawwab's straightforward approach helps readers navigate through the complexities of codependency, guilt, and anxiety associated with boundary setting, ultimately guiding them towards finding peace and empowerment.
“I feel overwhelmed,” Kim said, burying her head in her hands. She had started seeing me two weeks after she had returned from her honeymoon. Newly married and excelling in her career, Kim prided hers...March 2021•304 pages
