Books matching: reactive to proactive living

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1. #1

   Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

   by: 

   Steven C. Hayes,  

   Spencer Smith 

   

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   Incredible

   A hands-on, mindfulness-based workbook that can really shift the way you relate to your thoughts - but best for those open to practical exercises and a new take on old ideas.

   acceptance and commitment therapy

   mindfulness techniques

   practical exercises for self help

   reactive to proactive living
   You’ve probably opened this book for this reason: You are hurting and you’re not sure what to do about it. Perhaps you’ve been suffering from a chronic depression or an anxiety disorder. Perhaps a str...

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