Books matching: practical exercises for self help
18 result(s)
Readers also searched for:
- #1
Save:A hands-on, mindfulness-based workbook that can really shift the way you relate to your thoughts - but best for those open to practical exercises and a new take on old ideas.
You’ve probably opened this book for this reason: You are hurting and you’re not sure what to do about it. Perhaps you’ve been suffering from a chronic depression or an anxiety disorder. Perhaps a str... - #2
Save:"The Art of Noticing" by Rob Walker is a unique and engaging book that offers 131 exercises and provocations to help readers spark creativity, find inspiration, and discover joy in everyday life. The book encourages readers to pay attention to the world around them, providing tasks of varying difficulty levels that push them to be more present and aware. Walker categorizes the exercises into five chapters - Looking, Sensing, Going Places, Connecting with Others, and Being Alone - offering a diverse range of activities to help readers counter distraction and rediscover their sense of creativity and wonder. The writing style is described as fresh, original, and inspiring, with a playful approach that treats observation as a game of awareness rather than a stern lecturing.
This exercise lacked an obvious point. I’m interested in the proliferation of surveillance technology, but on this trip, I was not conducting research. I just wanted to inject some novelty into the wa... A classic, practical guide for anyone ready to invest real effort in building self-esteem. Not flashy, but genuinely helpful - especially if you’re willing to do the work.
Since the first edition of The Self-Esteem Workbook appeared in 2001, it has been most gratifying to learn that it has helped so many people feel happier and more whole. Readers have said that they ap...- #4
Save:Why Do I Do That? by Joseph Burgo explores the intricate workings of human psychology, particularly focusing on defense mechanisms that shape our behaviors. Burgo provides a clear and accessible overview of psychoanalytic concepts, making the book relatable to the everyday reader. It includes practical exercises aimed at personal growth and change, encouraging readers to confront uncomfortable emotions and peel back their protective layers. The author effectively illustrates how understanding our psychological defenses can lead to more honest and successful relationships.
The writing style is concise and straightforward, appealing to adults looking for practical insights without excessive verbosity. It does not sugarcoat the hard work involved in personal change, yet it emphasizes the value of striving for improvement rather than perfection. Burgo uses engaging examples from his extensive experience as a therapist, offering a human touch that resonates with readers. Overall, the book stands out as a unique resource in the crowded self-help genre, providing tools for self-exploration and understanding.
ONE The “Me” I Don’t Know . . . he hath ever but slenderly known himself. – King Lear, Act I, Scene i At one time or another, most of us go through an experience when we feel, talk or behave in ways t... A calm, thoughtful introduction to mindfulness in everyday life – not a hands-on manual, but a book to savor slowly and return to when you need gentle reminders to be present.
Mindfulness is an ancient Buddhist practice which has profound relevance for our present-day lives. This relevance has nothing to do with Buddhism per se or with becoming a Buddhist, but it has everyt...- #6
Save:'Overcoming Depression' by Paul Gilbert offers a unique approach to understanding and combatting depression. Gilbert provides practical ideas to help individuals break free from negative thought patterns and behaviors that contribute to their depression. Through relatable examples and concrete exercises, the book guides readers on a journey of self-discovery and self-compassion. Gilbert's writing style is described as rational, intellectual, and easy to understand, making complex concepts accessible to readers.
Motivation. Depression affects our motivation to do things. We can feel apathetic and experience a loss of energy and interest, nothing seems worth doing. If we have children, we can lose interest in... - #7
Save:"Come Together: The Science (and Art!) of Creating Lasting Sexual Connections" by Emily Nagoski explores the intricacies of maintaining meaningful sexual connections in long-term relationships. The book is divided into two parts: the first discusses how couples can sustain their sexual bond by addressing not just the physical aspects, but also the mental and emotional dimensions of intimacy. The second part translates these insights into practical tools for real-life challenges that couples may experience, making the learning applicable and relatable.
Nagoski's writing style is accessible, balancing scientific detail with conversational language that's easy to digest. Readers appreciate her use of personal anecdotes and relatable examples, which bring the concepts to life. Each chapter includes summaries and reflection questions to enhance understanding and engagement. The book is recommended for anyone looking to deepen their understanding of human sexuality and improve their relationships, making it an essential read for those in or entering long-term partnerships.
'Feeling Good Together: The Secret to Making Troubled Relationships Work' by David D. Burns is filled with formulae, five secrets, and tricks of behavior aimed at helping readers improve their relationships through better communication and understanding. The author introduces concepts like the EAR (Empathy, Assertiveness, and Respect) concept and provides practical exercises to help readers navigate difficult relationship situations with empathy and assertiveness. emphasizes the importance of taking responsibility for one's behavior and communication skills in order to elicit positive reactions from partners, ultimately aiming to build stronger and healthier relationships.
delves into cognitive therapy techniques applied to relationships, encouraging readers to change their thoughts and actions to improve their interactions with others. Through case studies, exercises, and real-life examples, the author guides readers on how to communicate effectively, show appreciation, and understand their role in relationship dynamics. While the book focuses on self-improvement and individual responsibility in relationships, it also addresses the complexities of interpersonal dynamics and the challenges of navigating troubled relationships.
There are two competing theories. Most experts endorse the deficit theory. According to this theory, we can't get along because we don't know how. In other words, we fight because we lack the skills w...- #9
Save:A kind, practical handbook for building resilience through self-kindness - easy to read, universally useful, and worth returning to when life gets tough.
“I’m afraid of what you’re about to tell me, ’cause it probably won’t work!” Michelle blurted out, fully expecting to be disappointed by what I had to say. Michelle had just finished telling me about... - #10
Save:A relatable, user-friendly guide that breaks down charisma into learnable, practical skills. Not groundbreaking for everyone, but a fantastic starter (and motivator) for anyone wanting to unlock more influence, presence, and confidence in daily life.
IN THE TORRID London summer of 1886, William Gladstone was up against Benjamin Disraeli for the post of prime minister of the United Kingdom. This was the Victorian era, so whoever won was going to ru...
