Books matching: negative thought patterns
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- #1
Save:A warm, witty, and wildly charming memoir brimming with animal adventures and family shenanigans - read it for comfort, laughs, and a little vacation for your imagination.
WE threaded our way out of the noise and confusion of the Customs shed into the brilliant sunshine on the quay. Around us the town rose steeply, tiers of multi-coloured houses piled haphazardly, green... A fast, fiery read that cuts through mental clutter and dishes out tough love to get you moving - especially valuable if you’re stuck, new to self-help, or just need a motivational spark. Not the most original, but straightforward and actionable.
All the while you’re caught in a loop of constant internal chatter and judgement that never stops, a little voice telling you that you’re lazy or stupid or not good enough. You won’t even notice the d...- #3
Save:A classic and science-backed resource for understanding and improving your mood, best for those looking for hands-on CBT tools. Not a one-size-fits-all solution, but a solid starting point for many on the path to better mental health.
Depression has been called the world’s number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim differen... - #4
Save:A big, beautifully written, emotionally resonant epic about family, free will, and what it means to be human - perfect for thoughtful readers ready to dive deep.
I remember my childhood names for grasses and secret flowers. I remember where a toad may live and what time the birds awaken in the summer—and what trees and seasons smelled like—how people looked an... A life-changing introduction to mindfulness and living in the present for those who are ready for its message, but may not click with skeptics or those wanting practical, science-backed guidance.
The word God has become empty of meaning through thousands of years of misuse. I use it sometimes, but I do so sparingly. By misuse, I mean that people who have never even glimpsed the realm of the sa...- #6
Save:A clear, practical companion for mindfulness seekers - ideal if you want less theory and more how-to. Not for doctrinal purists, but a rewarding read if you're open to new approaches in living peacefully.
There is an eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death. Many people use the word God to describe it; I often call it Being. The word Being expla... A thoughtful and accessible guide to understanding your mind and emotions, best for open-minded readers seeking inner peace, though it may feel repetitive or abstract for those who want a more scientific or instructional approach.
In case you haven’t noticed, you have a mental dialogue going on inside your head that never stops. It just keeps going and going. Have you ever wondered why it talks in there? How does it decide what...- #8
Save:An engaging, clever deep dive into the psychology of happiness that’s thought-provoking and entertaining - a must for curious minds, especially those just getting into psychology.
PRIESTS VOW TO REMAIN CELIBATE, physicians vow to do no harm, and letter carriers vow to swiftly complete their appointed rounds despite snow, sleet, and split infinitives. Few people realize that psy... - #9
Save:A thought-provoking and hopeful read that blends fantasy and philosophy, perfect for those who want a reflective, feel-good story (but haters of on-the-nose life lessons and predictability may want to skip it).
Mrs Elm made her first move. A knight hopping over the neat row of white pawns. ‘Of course, you’re going to be worried about the exams. But you could be anything you want to be, Nora. Think of all tha... - #10
Save:A compassionate, readable memoir about living through depression and anxiety - best suited to those who crave empathy and understanding over medical advice. Not a cure-all, but a genuinely hopeful companion for dark times.
I HAD GONE days without proper food. I hadn’t noticed the hunger because of all the other crazy stuff that was happening to my body and brain. Andrea told me I needed to eat. She went to the fridge an...
