Books matching: mindfulness research
40 result(s)
Readers also searched for:
- #1
Save:A definitive, eye-opening guide to the science and healing of trauma - illuminating, compassionate, and essential reading for anyone touched by trauma, personally or professionally.
'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk is a comprehensive exploration of how trauma impacts the brain, mind, and body. The author delves into various types of trauma, including childhood trauma and military PTSD, while providing up-to-date research on mindfulness, meditation, and therapeutic treatments. Through case histories and personal experiences, van der Kolk explains the lasting effects of trauma on memory and emotions, offering insights into ways to cope and heal from traumatic experiences.
I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. . . . That was a long time ago, but it’s wrong what they say about the past. . . . Looking back now, I re...September 2014•552 pages - #2
Save:A richly detailed blend of historical drama and romance - best suited for readers who want both Waterloo’s thunder and the thrill of improbable love.
'An Infamous Army' by Georgette Heyer is a unique blend of humorous romanticism and detailed military campaign set during the time of the Battle of Waterloo. The story follows Colonel Charles Audley and Lady Barbara Childe as they navigate love, scandal, and the impending threat of Napoleon's forces. The narrative seamlessly weaves together historical facts with fictional elements, providing a vivid portrayal of life in Brussels leading up to the battle.
The youthful gentleman in the scarlet coat with blue facings and gold lace, who was seated in the window of Lady Worth’s drawing-room, idly looking down into the street, ceased for a moment to pay any... 'The Strangest Man: The Hidden Life of Paul Dirac, Mystic of the Atom' by author Graham Farmelo is a detailed biographical account of the life and achievements of Paul Dirac, a brilliant theoretical physicist. The book delves into Dirac's groundbreaking contributions to quantum mechanics, his struggles and triumphs in the field of physics, as well as his complex personality and personal life. The narrative style combines historical context with psychological insights, providing readers with a comprehensive understanding of Dirac's life and work.
August 2009•553 pagesEntertaining, accessible, and full of mind-bending studies - "Subliminal" is a lively tour of how much our unconscious shapes us, perfect for newcomers to the psychology of decision-making and behavior. Not everything will be new to genre veterans, but you'll have fun along the way.
'Subliminal: How Your Unconscious Mind Rules Your Behavior' by Leonard Mlodinow is a fascinating exploration into the unconscious mind and its influence on human behavior. Through engaging storytelling and relatable examples, Mlodinow delves into the complex relationship between the conscious and unconscious mind, shedding light on how memories, experiences, and societal influences shape our perceptions and decisions. seamlessly blends scientific research with personal anecdotes, making the topic of psychology accessible and thought-provoking for readers. Mlodinow's writing style is both entertaining and informative, providing a captivating journey into the mysteries of the human mind.
IN JUNE 1879, the American philosopher and scientist Charles Sanders Peirce was on a steamship journey from Boston to New York when his gold watch was stolen from his stateroom. Peirce reported the th...April 2012•267 pages- #5
Save:A vibrant, drama-filled introduction to a sprawling historical romance series - perfect for readers who love ensemble casts and lots of intrigues, but a less ideal starting point if you’re after a focused, character-driven love story with a clear emotional payoff.
In 'Desperate Duchesses' by Eloisa James, the story revolves around Lady Roberta St. Giles, a woman determined to marry the Duke of Villiers, despite her cousin Damon's attempts to win her affections. Set in Georgian England, the book delves into complex relationships, witty banter, and a touch of scandal. With a focus on chess matches, romantic entanglements, and intricate character dynamics, the novel weaves together a tale of love, ambition, and societal expectations in a decadent era.
“I n Paris, a married lady must have a lover or she is an unknown. And she may be pardoned two.” The door to the drawing room swung open, but the young woman sitting with her back to the door took no...2007•412 pages - #6
Save:Chilling, thought-provoking, and compulsively readable - this is a standout debut for fans of dark psychological thrillers. Just be ready for a haunting ride!
Good Me, Bad Me by Ali Land is a psychological thriller that delves into the dark and disturbing world of a young girl named Milly, who is placed in foster care after turning her serial killer mother over to the police. The book follows Milly's struggles with her past, her inner demons, and her desire to build a new life while dealing with the challenges of her temporary foster family and preparing to testify against her mother in court. The story is gripping, chilling, and explores themes of abuse, trauma, identity, and the complexities of human nature.
His hand – I noticed a slight tremor as it reached for the telephone. Come now, he said. You need to hear this. The silent waiting for his superior to arrive. Bearable for me. Less so for him. A hundr...2016•332 pages A rollicking, insightful look at the weird and wild journey of LSD in American culture - part history, part exposé, and all-around riveting. Essential reading for anyone curious about the secret life of psychedelics and their profound impact on society.
'Acid Dreams: The CIA, LSD and the Sixties Rebellion' by Martin A. Lee delves into the history of LSD and its impact on American society, focusing on the covert research program by the CIA and the role of LSD in the countercultural revolution of the 60s and early 70s. Through a chronological flow with topical segments, the book covers key figures such as Timothy Leary, Ken Kesey, and Aldous Huxley, as well as the intersections of culture, psychology, politics, and drug culture during this tumultuous era. The narrative explores the transformative nature of the drug, the crackdown on psychedelics, and the illicit smuggling rings that emerged, providing insights into how LSD influenced individuals and society at large.
THE TRUTH SEEKERS In the spring of 1942 General William “Wild Bill” Donovan, chief of the Office of Strategic Services (OSS), the CIA’s wartime predecessor, assembled a half-dozen prestigious American...1984•368 pagesCults Inside Out: How People Get In and Can Get Out by Rick Alan Ross delves into the world of destructive cults, exploring their recruitment tactics, brainwashing techniques, and methods of control. Through detailed case studies and interventions, the author sheds light on the dangers of these groups and provides insights on how individuals can be persuaded to leave cults. The book highlights the power of persuasion, the influence of charismatic leaders, and the psychological processes involved in thought reform and deprogramming.
The narrative of the book offers a comprehensive overview of cults, their operations, and the impact they have on individuals and society. It addresses the importance of understanding cult behavior, the need for intervention to rescue members, and the significance of educating oneself on the workings of cult mind control. Readers are taken on a journey through the manipulative tactics employed by cults, the exploitation of group members, and the strategies to help individuals break free from coercive environments.
There have probably been cult groups following charismatic leaders since the beginning of human history. But relatively few have been historically noted or have garnered the attention of the modern me...October 2014•584 pages- #9
Save:Selected writings from the author of Brave New World and The Doors of Perception on the role of psychedelics in society.
Includes letters and lectures by Huxley never published elsewhere.
In May 1953 Aldous Huxley took four-tenths of a gram o
...1977•305 pages - #10
Save:A rigorous, science-driven look at meditation’s real benefits - essential for evidence-minded readers, but might feel dense if you’re not up for all the research talk.
'Altered Traits' by Daniel Goleman and Richard Davidson delves into the science behind meditation and how it can change the mind, brain, and body. Readers found the book to provide a unique perspective on various types of meditation practices, offering insights into how these practices impact the brain. The authors explain the history of meditation research, discuss the strengths and weaknesses of studies, and highlight the need for further high-quality research in this field. Additionally, the book emphasizes the importance of studying different types of meditation separately and addresses the potential benefits of sustained mental training.
One bright fall morning, Steve Z, a lieutenant colonel working in the Pentagon, heard a “crazy, loud noise,” and instantly was covered in debris as the ceiling caved in, knocking him to the floor, unc...September 2017•336 pages
