Books matching: mind body connection
47 result(s)
'Healing Back Pain: The Mind-Body Connection' by John E. Sarno seems to explore the connection between physical pain and emotional or psychological factors. Readers share their experiences of chronic back pain and various unsuccessful medical treatments, only to find relief after delving into the mind-body connection theories presented in the book. The narrative seems to emphasize the idea that understanding and addressing underlying emotional stress or tension can lead to alleviating physical pain.
I have never seen a patient with pain in the neck, shoulders, back, or buttocks who didn’t believe that the pain was due to an injury, a “hurt” brought on by some physical activity. “I hurt myself whi..."Presence: Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy explores the concept of how body language and behaviors can impact our confidence and performance in various situations. It provides practical advice on managing anxiety, maintaining self-confidence, and maximizing effectiveness by staying grounded in one's authentic self. Cuddy combines research in social psychology with real-life examples and testimonials to make her theories relatable and applicable to a wide range of audiences, from public speakers to job seekers.
Cuddy's writing style is engaging and accessible, weaving together scientific studies and personal anecdotes to support her theories on the mind-body connection. delves into evolutionary aspects of human behavior and gestures, offering insights into why we behave the way we do and how we can use this knowledge to navigate challenges and improve our self-esteem.
Hoping to become a professor (as all good doctoral students do), I marched into the academic job market in the fall of 2004. If a doctoral student in social psychology is lucky, her faculty adviser wi...- #3
Save:"It's All in Your Head" by Suzanne O'Sullivan delves into the realm of psychosomatic disorders, shedding light on how emotional distress can manifest physically in individuals. O'Sullivan presents case histories of patients with neurological symptoms but no organic cause, attributing their illnesses to psychosomatic disorders rooted in their subconscious and emotional well-being. The author's narrative intertwines these case studies with historical background on psychosomatic disorders, providing an informative introduction to the topic. Despite the title suggesting imaginary illnesses, O'Sullivan emphasizes that these conditions are very real and often misunderstood by society.
While I was convinced the woman was afflicted not by a bodily disease, but rather that some emotional trouble grieved her, it happened at that very moment I was examining her, this was confirmed. Some... - #4
Save:'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk is a comprehensive exploration of how trauma impacts the brain, mind, and body. The author delves into various types of trauma, including childhood trauma and military PTSD, while providing up-to-date research on mindfulness, meditation, and therapeutic treatments. Through case histories and personal experiences, van der Kolk explains the lasting effects of trauma on memory and emotions, offering insights into ways to cope and heal from traumatic experiences.
I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. . . . That was a long time ago, but it’s wrong what they say about the past. . . . Looking back now, I re... 'You Are the Placebo: Making Your Mind Matter' by Joe Dispenza delves into the power of the mind in influencing our health and reality. Through a combination of scientific evidence, personal stories, and practical exercises, Dispenza explores how beliefs, emotions, and thoughts can impact our physical well-being. The writing style is a mix of informative content and inspirational anecdotes, guiding readers on a journey to understand the mind-body connection and tap into their inner potential for healing and transformation.
Sam Londe, a retired shoe salesman living outside of St. Louis in the early 1970s, began to have difficulty swallowing. He eventually went to see a doctor, who discovered that Londe had metastatic eso...'Molecules of Emotion: The Science Behind Mind-Body Medicine' by Candace B. Pert is an autobiographical account of the author's personal and professional journey in pioneering the connection between molecules, peptides, and emotions. Dr. Pert explains the chemical nature of mind-body communication and the impact of emotions on health and body functions. Through engaging storytelling and scientific insights, she challenges the traditional Western mind-body distinction and highlights the importance of understanding the unity of body and mind in medicine.
SCIENTISTS, by nature, are not creatures who commonly seek out or enjoy the public spotlight. Our training predisposes us to avoid any kind of overt behavior that might encourage two-way communication...- #7
Save:'The Brain's Way of Healing' by Norman Doidge explores the remarkable discoveries and recoveries from the frontiers of neuroplasticity. Through a series of case studies and anecdotes, Doidge delves into the brain's ability to heal itself and the various therapeutic approaches that have led to life-changing transformations for individuals with neurological injuries. The writing style combines scientific information with personal narratives, offering a captivating look at the potential for healing through unconventional methods like meditation, neurofeedback, and light therapy.
Burly, buoyant, and six feet tall, Moskowitz looks a decade younger than his sixty-odd years. He wears oval John Lennon glasses; has slightly long, graying curls of hair, a mustache, and a beatnik’s s... 'The Art Of Living: Vipassana Meditation' by William Hart is a comprehensive guide that delves into the theory and explanations about the Vipassana meditation technique. Through the exploration of core principles in Buddha's teachings, such as the Four Noble Truths, The Noble Eight Fold Path, Anapana sati, Kayagata sati, and Vipassana Bhavana, the book provides insights into the fundamentals of the practice. It also covers the reasons behind the uniqueness of the technique, the difficulties one may face, and offers guidance on how to overcome them. The book includes Q&A sections that address common questions and uncertainties, making it a valuable resource for both beginners and experienced practitioners.
The writing style of 'The Art Of Living: Vipassana Meditation' is concise, clear, and to the point, with short chapters that can be easily digested in a short amount of time. Each chapter is followed by a story that enhances the reader's understanding and adds to the overall reading experience. The book not only serves as a practical guide for those interested in Vipassana meditation but also as a source of inspiration and motivation for individuals looking to deepen their practice and understanding of the technique.
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Save:'Healing Trauma' by Peter A. Levine delves into the innate ability of animals to move on from trauma and how humans can also tap into this ability. The book provides exercises aimed at changing the way individuals relate to their bodies and move on from trauma. Readers are encouraged to seek therapy while working through the 12 steps outlined in the book. The author emphasizes the importance of connecting the mind and body to heal from past traumas, offering a unique approach to healing through Somatic Experiencing.
TRAUMA IS THE MOST AVOIDED, ignored, denied, misunderstood, and untreated cause of human suffering. When I use the word trauma, I am talking here about the often debilitating symptoms that many people... - #10
Save:In "A Leg to Stand On," Oliver Sacks recounts his personal experience of a neurological injury following a mountain climbing expedition, where he severely injures his leg and undergoes a challenging recovery process. The book delves into Sacks' profound observations and reflections on his own nervous system dysfunction, providing a unique perspective on the struggles of being a patient rather than a doctor. Sacks skillfully combines personal narrative with neurological insights, offering readers a deep and introspective look into his journey towards recovery.
Sacks' writing style in this book is described as flowery and filled with literary references, showcasing his expertise in diverse English literature. The narrative follows his experience as a patient, focusing on the feelings of disassociation with the affected body part and the existential challenges faced by individuals with serious neurological conditions. Through his personal account, Sacks sheds light on the complexities of patient-doctor relationships and the importance of understanding the subjective experiences of those dealing with neurological issues.
Saturday the 24th started overcast and sullen, but there was promise of fine weather later in the day. I could start my climb early, through the low-lying orchards and woods, and by noon, I reckoned, ...
