Books matching: meditation
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- #1
Save:A deeply honest, endlessly quotable window into the mind of a philosopher-king, 'Meditations' is reflective and empowering - essential reading for seekers of wisdom, but best enjoyed in small, thoughtful doses.
'Meditations' by Marcus Aurelius is a collection of the Roman emperor's private thoughts and philosophical musings. The book offers insights into his beliefs on life, death, morality, and virtue. Aurelius reflects on the transient nature of human life, the importance of living in accordance with nature, and the power of reason and truth. Through his stoic philosophy, he provides practical wisdom and advice on how to navigate the challenges of daily life. The writing style is described as spare, cold, and comfortless yet refreshing, with aphorisms and maxims that provoke introspection and self-reflection.
3. My mother set me an example of piety and generosity, avoidance of all uncharitableness – not in actions only, but in thought as well – and a simplicity of life quite unlike the usual habits of the...1626•305 pages - #2
Save:A funny, down-to-earth introduction to mindfulness and meditation through the lens of a skeptical journalist - best for curious newcomers or those put off by spiritual jargon. Not a comprehensive how-to, but a relatable and motivating read if you're meditation-curious.
'10% Happier' by Dan Harris is a memoir that details the author's journey from skepticism to embracing meditation and mindfulness to combat stress and anxiety in his high-pressure career as a news anchor. Through humorous anecdotes and personal experiences, Harris shares how meditation helped him tame the voice in his head and find a sense of inner peace. The writing style is engaging, down-to-earth, and relatable, making it a compelling read for both skeptics and those interested in meditation.
It happened on June 7, 2004, on the set of Good Morning America. I was wearing my favorite new tie and a thick coating of makeup. My hair was overly coiffed and puffy. The bosses had asked me to fill...March 2014•260 pages A down-to-earth, motivating guide perfect for skeptics and beginners - funny, practical, and refreshingly real, even if it plays it safe for more seasoned or philosophical readers.
Meditation for Fidgety Skeptics: A 10% Happier How-To Book by Dan Harris is a practical guide to meditation, focusing on providing tools and simplified approaches for beginners and skeptics. The book aims to make meditation more accessible and mainstream, emphasizing mindfulness as a path to patience, compassion, generosity, and happiness. Written in an easy-to-read and humorous style, the book helps readers navigate the practice of meditation in a secular and practical way, without delving too deep into spiritual traditions.
In 2004, I had a panic attack while delivering the news, live, on ABC’s Good Morning America. Being a masochist, I asked our research department to tell me exactly how many people were watching. They...December 2017•302 pages- #4
Save:A rigorous, science-driven look at meditation’s real benefits - essential for evidence-minded readers, but might feel dense if you’re not up for all the research talk.
'Altered Traits' by Daniel Goleman and Richard Davidson delves into the science behind meditation and how it can change the mind, brain, and body. Readers found the book to provide a unique perspective on various types of meditation practices, offering insights into how these practices impact the brain. The authors explain the history of meditation research, discuss the strengths and weaknesses of studies, and highlight the need for further high-quality research in this field. Additionally, the book emphasizes the importance of studying different types of meditation separately and addresses the potential benefits of sustained mental training.
One bright fall morning, Steve Z, a lieutenant colonel working in the Pentagon, heard a “crazy, loud noise,” and instantly was covered in debris as the ceiling caved in, knocking him to the floor, unc...September 2017•336 pages - #5
Save:A gentle and classic introduction to mindfulness that’s packed with warmth and practical wisdom - perfect for beginners and anyone seeking calm, though not as step-by-step as some might hope.
The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh is a guide to living mindfully in every moment, offering practical exercises and anecdotes to help readers understand the importance of being fully present in their daily activities. Through simple teachings and meditation techniques, the book encourages readers to cultivate self-awareness and peacefulness in their lives, emphasizing the transformative power of mindfulness in bringing clarity and focus to one's experiences.
Thich Nhat Hanh's writing style in The Miracle of Mindfulness is described as personal, simple, and clear, providing a handbook to meditation that is accessible to readers of all backgrounds. The book weaves together stories, commentary, and specific processes for achieving and maintaining mindfulness, creating an atmosphere of peace and relaxation that allows readers to delve into the practice of mindfulness with ease and understanding.
Later, Joey put on his jacket and went outside to play with a neighbor’s child. I asked Allen, “Do you find family life easy?” Allen didn’t answer directly. He said that during the past few weeks, sin...1975•159 pages - #6
Save:A modern meditation classic: highly practical, secular, and deeply informative, but best for those focused on the 'how' of meditation rather than the full Buddhist path.
'The Mind Illuminated' by Culadasa, Matthew Immergut, John Yates, Jeremy Graves is a groundbreaking meditation guide that integrates Buddhist wisdom with brain science. The book provides a step-by-step journey towards true awakening, offering logical explanations and practical processes for developing one's meditation practice. Culadasa's writing style is clear, informative, and structured, with a focus on explaining deep states of meditation enlightenment in a satisfying way that resonates with readers' rational minds. The book is praised for its meticulous detail, scientific grounding, and modern approach to teaching meditation techniques.
Stage One: The meditator begins to chase the running elephant, holding a goad in one hand and a rope in the other. These represent the vigilant, alert mindfulness (rope) and strong intention (goad) th...October 2015•508 pages A beginner-friendly, practical guide to meditation with warm wisdom - just check (or Google) for guided meditation access!
'Real Happiness: The Power of Meditation' by Sharon Salzberg is a comprehensive guide to starting or deepening a meditation practice. The book is filled with FAQs, personal anecdotes, tips, and general information about meditation. It is divided thematically by week, making it easy to follow along and implement the teachings. The book contains endnotes that reveal the exact sources of information, providing a reliable foundation for readers. Despite the lack of footnotes, readers appreciate the detailed research and clarity of explanations provided by Salzberg. The book also includes guided meditations that are described as helpful and easy to follow.
Salzberg's writing style is praised for its clarity and focus on mindfulness and meditation practices. Readers find the book to be a great resource for beginners looking to establish a meditation routine or for experienced practitioners seeking to enhance their practice. The book offers actionable advice and meditations that can be integrated into daily life. While some readers had difficulty accessing the audio content through QR codes, they still found the book to be a valuable tool for personal growth and self-discovery.
December 2010•249 pagesA calm, thoughtful introduction to mindfulness in everyday life – not a hands-on manual, but a book to savor slowly and return to when you need gentle reminders to be present.
'Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life' by Jon Kabat-Zinn is a guide to mindfulness meditation, focusing on cultivating mindfulness in one's own life. The author provides simple exercises, examples of applying meditative practice to everyday tasks, and teachings from various spiritual leaders. Readers found the book to be inspirational, thought-provoking, and practical, emphasizing the importance of living in the present moment and being more aware of one's surroundings.
Kabat-Zinn's writing style is described as easy to read and understand, with a mix of personal anecdotes, practical advice, and reflections on mindfulness and meditation. is recommended for both beginners and experienced practitioners, offering a path towards reclaiming the richness of each moment and incorporating mindfulness into daily life.
Mindfulness is an ancient Buddhist practice which has profound relevance for our present-day lives. This relevance has nothing to do with Buddhism per se or with becoming a Buddhist, but it has everyt...1994•304 pages- #9
Save:A clear-eyed, engaging intro to how Buddhist mindfulness hacks our evolutionary quirks for the better. Not a religious treatise, but a smart, approachable blend of science, philosophy, and practical wisdom - perfect for skeptics, the curious, and anyone struggling with modern life’s anxieties.
'Why Buddhism is True' by Robert Wright explores the intersection between modern psychological science and ancient Buddhist thought, particularly focusing on mindful meditation. Wright discusses how meditation can help uncover the distorted reality created by our minds and lead us to a deeper understanding of truth. delves into evolutionary psychology and how it aligns with Buddhist teachings, while also examining the impact of unproductive thinking patterns on our lives and how meditation can be a tool to address them. Through a mix of humor, anecdotes, and research, Wright presents a compelling argument for the benefits of meditation in improving our mental well-being.
It’s about a guy named Neo (played by Keanu Reeves), who discovers that he’s been inhabiting a dream world. The life he thought he was living is actually an elaborate hallucination. He’s having that h...August 2017•336 pages - #10
Save:A timeless, highly approachable introduction to mindfulness meditation - perfect for beginners, with enough wisdom for return visits. Not for you if you want zero spiritual content or lots of scientific detail.
'Mindfulness in Plain English' by Henepola Gunaratana is a practical guide to Vipassana or Insight meditation, structured around the practice of vipassana insight meditation. The book provides detailed instructions for beginners on meditation techniques, mindfulness, and translating the practice to everyday life. Gunaratana's writing style is described as clear, direct, and friendly, with a focus on practicality and clarity in explaining the meanings of meditation and mindfulness.
MEDITATION IS NOT EASY. It takes time and it takes energy. It also takes grit, determination, and discipline. It requires a host of personal qualities that we normally regard as unpleasant and like to...January 1900•227 pages
