Books matching: intuitive eating
6 result(s)
- #1
Save:A compassionate guide to finally breaking up with diets for good, Intuitive Eating offers sanity, common sense, and hope for anyone ready to make peace with food. Not your typical diet book - and that's the point!
“I just can’t go on another diet, you’re my last resort.” Sandra had been dieting all her life and knew she could no longer endure a single diet. She’d been on them all, Atkins, Dukan, The Zone, South... - #2
Save:A bold, well-researched, and perspective-shifting read for anyone tired of diet culture and ready to embrace intuitive eating and body acceptance. Highly recommended - especially if you want facts, not fads.
Diet culture is a slippery thing. Some would argue that it doesn’t exist anymore—that today everyone knows diets don’t work, and that the average citizen of twenty-first-century Western culture is mor... 'Gentle Nutrition: A Non-Diet Approach to Healthy Eating' by Rachael Hartley is a comprehensive guide that redefines nutrition as a form of self-care and emphasizes satisfaction. It provides a refreshing perspective on nutrition, focusing on nourishing the body and breaking free from the toxic influence of diet culture. With a blend of informative content, practical tips, and delicious recipes, the book guides readers on how to honor their bodies and practice self-care through intuitive eating.
delves into the principles of gentle nutrition, offering a balanced approach to healthy eating without the need for strict rules. Through relatable examples, research-backed explanations, and easy-to-understand language, Rachael Hartley helps readers develop a better relationship with food and gain a deeper understanding of how nutrition plays a role in overall well-being. encourages readers to listen to their body's signals, embrace inclusivity in meal planning, and find joy in cooking, ultimately promoting a positive and sustainable approach to nutrition.
I can’t tell you how many conversations I’ve had with clients in which they express that their lack of success at dieting is due to personal faults and that they feel like a failure. I can’t tell you...- #4
Save:An uplifting, eye-opening guide to ditching diet culture and embracing self-love - especially valuable for anyone ready to break free from body negativity and redefine what it means to feel good in their own skin.
WE ARE OBSESSED with our bodies. Or rather, we are obsessed with everything that’s wrong with our bodies. We are obsessed with shrinking our bodies, toning our bodies, sculpting our bodies, getting le... If you’re exhausted by diets and want to build a healthier, more compassionate relationship with your body, "The F*ck It Diet" delivers a game-changing, liberating read. It’s not a weight loss guide - it’s about making peace with food and yourself.
If you’ve read as many diet books as I have, maybe you’ve noticed how similar the introductions are. It’s normally a sensationalized promise that this is the diet you’ve been waiting for. And it goes...- #6
Save:'Women Food and God' by author Geneen Roth is a revealing and inspiring book that delves into the complex relationship between women, food, and spirituality. The book offers valuable insights and discoveries on compulsive overeating, failed diets, and weight struggles, guiding readers on reclaiming their power and addressing issues related to weight gain. Through personal experiences and reflections, Roth explores the emotional connection to food and provides tools and techniques for dealing with emotional eating. The writing style is described as thought-provoking, gentle, and understanding, offering a chat with someone who empathizes with the struggles of the readers.
I’d heard about God from two sources: The Ten Commandments starring Charlton Heston and my friend Janey Delahunty, who wrote letters to him during Social Studies class. After I saw what God did to tho...
