Books matching: healing from trauma
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- #1
Save:'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk is a comprehensive exploration of how trauma impacts the brain, mind, and body. The author delves into various types of trauma, including childhood trauma and military PTSD, while providing up-to-date research on mindfulness, meditation, and therapeutic treatments. Through case histories and personal experiences, van der Kolk explains the lasting effects of trauma on memory and emotions, offering insights into ways to cope and heal from traumatic experiences.
I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. . . . That was a long time ago, but it’s wrong what they say about the past. . . . Looking back now, I re... 'What My Bones Know: A Memoir of Healing from Complex Trauma' by Stephanie Foo is a powerful and emotional memoir that delves into the author's journey of surviving complex trauma and her relentless pursuit of healing. Through impeccable and vulnerable storytelling, Foo shares her coping mechanisms, self-soothing techniques, and in-depth analysis of her hometown and past experiences. The book is praised for its relatable tone, cultural depth, and the author's ability to share nuanced and painful experiences of severe childhood abuse.
The narrative in the book resonates with readers struggling with CPTSD, providing a raw and honest account of the effects of an abusive childhood and dysfunctional upbringing. Foo's writing style is described as searingly honest, immensely helpful, and essential for anyone looking to heal from trauma. The book not only offers personal insights but also sheds light on the flaws in the healthcare system and the journey of relentless healing and recovery from trauma.
'Adult Children of Emotionally Immature Parents' by Lindsay C. Gibson is a self-help book that delves into the complexities of healing from distant, rejecting, or self-involved parents. Readers commend the book for shedding light on attachment issues, childhood trauma, toxic parenting, and the impact of neglectful parenting on shaping one's personality into adulthood. The book is praised for offering insights into relational patterns, emotional maturity, and the struggle to find and maintain healthy relationships.
- #4
Save:Educated by Tara Westover is a memoir recounting the author's tumultuous childhood growing up in Idaho in a dysfunctional family. Tara's father, a strict Mormon and anti-government supporter, forbids her from attending school, leading her to work in the family's scrap yard instead. Despite the isolation and abuse she faces at home, Tara eventually breaks free and pursues education, earning scholarships and grants to study at prestigious universities like Cambridge and Harvard. The book delves into themes of familial dysfunction, survivalism, mental illness, and the transformative power of education.
My strongest memory is not a memory. It’s something I imagined, then came to remember as if it had happened. The memory was formed when I was five, just before I turned six, from a story my father tol... - #5
Save:"Lola & the Millionaires: Part One" by Kathryn Moon is a captivating story about Lola, a Beta girl, who finds herself in a unique situation surrounded by understanding Alphas. The book delves into Lola's journey of self-discovery, healing, and finding love within a found family dynamic. The plot is filled with found family vibes, steamy moments, and a well-paced storyline that keeps readers engaged. Kathryn Moon's writing style is described as beautiful, effortless, and immersive, drawing readers into the Omegaverse world she has created.
“Mm, better,” Lola said, nodding and rolling her head on her shoulders. Rake bustled around the island, a bowl of cut strawberries in his hand. He set it on the counter and then raised his hands to he... "Running on Empty: Overcome Your Childhood Emotional Neglect" by Jonice Webb, PhD, delves into the topic of emotional neglect and its impact on individuals. It offers insights on how emotional neglect can damage people and provides guidance on how to heal and move forward. Readers have praised the book for its psychological self-help approach, which includes teaching coping skills, communication techniques, and empathy development. Many have found the book to be a valuable resource in understanding the effects of childhood emotional neglect and learning how to navigate through challenging situations.
“…I am trying to draw attention to the immense contribution to the individual and to society which the ordinary good mother with her husband in support makes at the beginning, and which she does simpl...'Self-Compassion: The Proven Power of Being Kind to Yourself' by Kristin Neff discusses the destructive consequences of negative self-thoughts and how our culture has normalized self-hatred and harsh self-judgment. Dr. Neff provides methods to quiet these habitual negative thoughts, emphasizing treating oneself with kindness and understanding, similar to how one would treat a friend in need. explores the concept of self-compassion as an alternative to self-criticism, highlighting the importance of acknowledging our common humanity and practicing mindful awareness. Through research findings, personal stories, and practical exercises, Dr. Neff guides readers on a journey towards healing destructive emotional patterns and cultivating self-compassion for a healthier and happier life.
This kind of compulsive concern with “I, me, and mine” isn’t the same as loving ourselves . . . Loving ourselves points us to capacities of resilience, compassion, and understanding within that are si...- #8
Save:"Cry Wolf" in the series "Alpha & Omega" by Patricia Briggs follows the story of Anna, an Omega werewolf who was abused in her previous pack and Charles, an Alpha werewolf who rescues her. delves into their evolving relationship as they navigate the dynamics of the werewolf world. Set in the same universe as the Mercy Thompson series, the book explores themes of strength, vulnerability, and pack politics, providing a fresh perspective on werewolf lore. The writing style offers a mix of character development, intriguing plotlines, and a touch of romance, creating a captivating urban fantasy tale.
She hadn’t realized how much of her confidence had been tied to having Charles beside her. She’d only known him a day and a half, and he’d changed her world . . . at least while he was still next to h... 'Complex PTSD: From Surviving to Thriving' by Pete Walker is a transformative self-help book that delves into the complexities of childhood trauma and its long-lasting impact on individuals. Through a dual perspective as a therapist and a survivor of CPTSD himself, Walker provides practical advice and strategies for healing, offering a deep analysis of CPTSD while also outlining steps for recovery. The book is praised for its empathetic approach, easy-to-remember checklists, and insightful exercises that help readers navigate their healing journey from surviving to thriving.
The writing style of 'Complex PTSD: From Surviving to Thriving' is described as powerful, well-written, and in-depth, offering a comprehensive understanding of CPTSD in a self-help manner. Many readers found the book to be a validating and enlightening read, providing validation for the suffering of individuals who have experienced childhood trauma. Walker's personal experiences and compassionate tone make the book relatable and impactful, guiding readers through difficult memories and situations with a roadmap for authentic healing.
This book describes a multimodal treatment approach to Cptsd. It is oriented toward the most prevalent kind of Cptsd, the kind that comes from growing up in a severely abusive and/or neglectful family...- #10
Save:'Thrall' in the series 'Deridia' by Catherine Miller follows the emotional journey of Ness, a young woman who has been rescued from a life of slavery by Olivar. The story explores their gradual shift from captivity to freedom, navigating themes of trauma, healing, and love. The plot delves into the complexities of their relationship, as they both struggle to adapt to their new reality and learn to trust each other. The writing style is described as emotionally rich, with a focus on character development and the exploration of overcoming past experiences.
Ness’s eyes flew open at the order, her body already moving to obey even before her sleep-muddled mind could properly awaken. But despite her efforts at quickness, she was still nearest, and a hard-pl...
(Also, see 100 recommendations for the series Deridia )
