Books matching: healing from emotional trauma
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An eye-opening and validating read for those affected by difficult parental relationships - offering clarity, self-understanding, and a path toward healing. Worth a look if you’re ready to explore childhood wounds, but possibly not for everyone.
'Adult Children of Emotionally Immature Parents' by Lindsay C. Gibson is a self-help book that delves into the complexities of healing from distant, rejecting, or self-involved parents. Readers commend the book for shedding light on attachment issues, childhood trauma, toxic parenting, and the impact of neglectful parenting on shaping one's personality into adulthood. The book is praised for offering insights into relational patterns, emotional maturity, and the struggle to find and maintain healthy relationships.
June 2015•216 pagesA comforting, research-backed guide to taming your inner critic and treating yourself with the kindness you truly deserve. Not a miracle cure, but a life-changing mindset shift for many.
'Self-Compassion: The Proven Power of Being Kind to Yourself' by Kristin Neff discusses the destructive consequences of negative self-thoughts and how our culture has normalized self-hatred and harsh self-judgment. Dr. Neff provides methods to quiet these habitual negative thoughts, emphasizing treating oneself with kindness and understanding, similar to how one would treat a friend in need. explores the concept of self-compassion as an alternative to self-criticism, highlighting the importance of acknowledging our common humanity and practicing mindful awareness. Through research findings, personal stories, and practical exercises, Dr. Neff guides readers on a journey towards healing destructive emotional patterns and cultivating self-compassion for a healthier and happier life.
This kind of compulsive concern with “I, me, and mine” isn’t the same as loving ourselves . . . Loving ourselves points us to capacities of resilience, compassion, and understanding within that are si...April 2011•331 pagesEmpathetic, practical, and deeply validating - this is a must-read guide for survivors of childhood trauma looking to move from merely surviving to genuinely thriving, though readers hoping for precise instructions or less intense content may want to dip in carefully.
'Complex PTSD: From Surviving to Thriving' by Pete Walker is a transformative self-help book that delves into the complexities of childhood trauma and its long-lasting impact on individuals. Through a dual perspective as a therapist and a survivor of CPTSD himself, Walker provides practical advice and strategies for healing, offering a deep analysis of CPTSD while also outlining steps for recovery. The book is praised for its empathetic approach, easy-to-remember checklists, and insightful exercises that help readers navigate their healing journey from surviving to thriving.
The writing style of 'Complex PTSD: From Surviving to Thriving' is described as powerful, well-written, and in-depth, offering a comprehensive understanding of CPTSD in a self-help manner. Many readers found the book to be a validating and enlightening read, providing validation for the suffering of individuals who have experienced childhood trauma. Walker's personal experiences and compassionate tone make the book relatable and impactful, guiding readers through difficult memories and situations with a roadmap for authentic healing.
This book describes a multimodal treatment approach to Cptsd. It is oriented toward the most prevalent kind of Cptsd, the kind that comes from growing up in a severely abusive and/or neglectful family...December 2013•376 pages- #4
Save:A fun, spicy, and surprisingly heartfelt rom-com that brings representation and real-life struggles to the romance genre. Recommended for fans of smart heroines, cinnamon roll heroes, and anyone after a modern love story with emotional depth - just be ready for open-door steam and some classic romance beats!
'Get a Life, Chloe Brown' by Talia Hibbert follows the story of Chloe Brown, a quirky web designer living with chronic health issues, who embarks on a journey to break out from her boring life. She creates a list of new experiences to try and enlists the help of Redford Morgan, the building superintendent, to guide her. Despite starting out as adversaries, Chloe and Red's relationship progresses believably, leading to a cute and steamy romance. The book skillfully weaves in themes of chronic pain, abusive relationships, and disability, all while maintaining a balance between humor and meaningful discussions.
The writing style in 'Get a Life, Chloe Brown' is described as charming, funny, and heartwarming. The characters, especially Chloe and Red, are portrayed as real, funny, and troubled individuals rather than perfect romance stereotypes. The novel delves into important topics like chronic pain and abusive relationships with care and emotional intelligence, making it a refreshing and engaging contemporary romance read.
“You’re the best superintendent we’ve ever had,” she cooed from the bathroom doorway, clasping one wrinkled hand to her bony chest. Her shock of white hair fairly quivered with emotion. Bit of a drama...November 2019•385 pages - #5
Save:A fun, intensely steamy rockstar romance with heart (and a whole lot of heat). Not for the faint of heart, but if you love sex-positive stories with charismatic characters and friendship vibes, you’ll want to hop on the Sinners’ tour bus.
"Backstage Pass" by Olivia Cunning follows the steamy romance between Myrna, a buttoned-up professor with a wild side, and Brian Master Sinclair, the legendary guitarist for the rock band Sinners. The story is filled with hot and heavy scenes right from the beginning, as Myrna and Brian explore their desires amidst the backdrop of the rock star lifestyle. The author manages to balance explicit scenes with character development, showcasing the passionate relationship between the main characters while also delving into the dynamics of the band members and their interactions on tour.
A stack of handouts tumbled from Myrna’s laptop case to the floral-patterned carpet. Un-freakin'-believable. She’d forgotten to zip the compartment in her haste to flee the seminar room. With a loud s...October 2010•403 pages - #6
Save:This Naked Mind is a life-changer for many - an accessible, science-informed read that invites you to rethink alcohol without judgment or shame. It might not answer every question, but if you’re ready (or even just willing) to explore sobriety, it’s a must-try.
'This Naked Mind' by Annie Grace is a transformative book that challenges societal norms and beliefs surrounding alcohol consumption. Grace's approach focuses on exposing the harms of alcohol and reframing the mindset of the reader towards a life free from alcohol addiction. The book guides readers through a journey of self-discovery and empowerment, providing insights on the effects of alcohol on mental and physical health while offering a new perspective on living a fulfilling life without the need for alcohol.
Who is to blame? It seems society would have you believe that it is you, the drinker. You probably believe that your inability to control drinking—unlike “regular” drinkers who can “take it or leave i...October 2015•266 pages - #7
Save:A warm, heartfelt story about friendship, healing, and finding yourself in the City of Lights - ideal for fans of hopeful, character-driven women’s fiction with real-life complexities.
"One Summer in Paris" by Sarah Morgan is a heartwarming story of self-discovery and second chances set in the enchanting city of Paris. Grace, a woman facing betrayal and heartbreak, embarks on a solo trip to Paris after her husband leaves her for another woman. In Paris, she crosses paths with Audrey, a young woman seeking a fresh start away from her troubled past. Together, they form an unlikely bond that leads to friendship, growth, and healing. The novel beautifully explores themes of love, forgiveness, relationships, and new beginnings against the backdrop of the City of Lights, weaving a tale of resilience and hope.
The book is praised for its excellent character development, engaging plot, and evocative descriptions of Paris. Readers appreciate the strong female characters, Grace and Audrey, who support each other through challenges and fears, ultimately helping each other find their paths to happiness and fulfillment. Sarah Morgan's storytelling skill shines through as she navigates themes of addiction, infidelity, and family dynamics with sensitivity and depth, creating a compelling narrative that resonates with readers.
“I know! No phones at the table—but this is urgent. Amy and I are writing a letter to the paper about that development they’re going to build on the edge of town. Dad promised he’d publish it. Can you...April 2019•417 pages - #8
Save:A gripping, raw, and inspiring memoir about breaking free from family bonds and forging your own path through education. Worth the hype, just be prepared for some emotional turbulence along the way.
Educated by Tara Westover is a memoir recounting the author's tumultuous childhood growing up in Idaho in a dysfunctional family. Tara's father, a strict Mormon and anti-government supporter, forbids her from attending school, leading her to work in the family's scrap yard instead. Despite the isolation and abuse she faces at home, Tara eventually breaks free and pursues education, earning scholarships and grants to study at prestigious universities like Cambridge and Harvard. The book delves into themes of familial dysfunction, survivalism, mental illness, and the transformative power of education.
My strongest memory is not a memory. It’s something I imagined, then came to remember as if it had happened. The memory was formed when I was five, just before I turned six, from a story my father tol...February 2018•370 pages - #9
Save:A definitive, eye-opening guide to the science and healing of trauma - illuminating, compassionate, and essential reading for anyone touched by trauma, personally or professionally.
'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk is a comprehensive exploration of how trauma impacts the brain, mind, and body. The author delves into various types of trauma, including childhood trauma and military PTSD, while providing up-to-date research on mindfulness, meditation, and therapeutic treatments. Through case histories and personal experiences, van der Kolk explains the lasting effects of trauma on memory and emotions, offering insights into ways to cope and heal from traumatic experiences.
I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. . . . That was a long time ago, but it’s wrong what they say about the past. . . . Looking back now, I re...September 2014•552 pages - #10
Save:Raw, intense, and deeply moving - a must-read for those interested in the darkest depths and greatest resiliencies of the human psyche, but not for the faint of heart.
'Good Morning, Monster' by Catherine Gildiner is a collection of four case studies of patients who have experienced severe childhood abuse. The book delves into the inner workings of a psychologist's practice, showcasing the struggles and triumphs of individuals dealing with trauma and emotional recovery. Gildiner expertly navigates topics such as child abuse, neglect, and trauma, portraying the resilience and growth of her patients with grace and empathy.
The author presents powerful and inspiring narratives of individuals who have overcome immense challenges in their lives. Through vivid storytelling, Gildiner sheds light on the difficult journey of emotional recovery and healing from childhood trauma. The book offers a glimpse into the therapeutic process and the transformative power of resilience, leaving readers with a deeper understanding of human nature and the complexities of psychological healing.
THE DAY I OPENED my private practice as a psychologist, I sat smugly in my office. Fortified with the knowledge I’d acquired, taking comfort in the rules I’d learned, I looked forward to having patien...2019•365 pages
