Books matching: healing
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Save:A definitive, eye-opening guide to the science and healing of trauma - illuminating, compassionate, and essential reading for anyone touched by trauma, personally or professionally.
'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk is a comprehensive exploration of how trauma impacts the brain, mind, and body. The author delves into various types of trauma, including childhood trauma and military PTSD, while providing up-to-date research on mindfulness, meditation, and therapeutic treatments. Through case histories and personal experiences, van der Kolk explains the lasting effects of trauma on memory and emotions, offering insights into ways to cope and heal from traumatic experiences.
I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. . . . That was a long time ago, but it’s wrong what they say about the past. . . . Looking back now, I re...September 2014•552 pages An eye-opening and validating read for those affected by difficult parental relationships - offering clarity, self-understanding, and a path toward healing. Worth a look if you’re ready to explore childhood wounds, but possibly not for everyone.
'Adult Children of Emotionally Immature Parents' by Lindsay C. Gibson is a self-help book that delves into the complexities of healing from distant, rejecting, or self-involved parents. Readers commend the book for shedding light on attachment issues, childhood trauma, toxic parenting, and the impact of neglectful parenting on shaping one's personality into adulthood. The book is praised for offering insights into relational patterns, emotional maturity, and the struggle to find and maintain healthy relationships.
June 2015•216 pagesA heartfelt, funny, and sometimes divisive memoir about healing, eating, and finding meaning that’s perfect for anyone seeking inspiration - or an escape to Italy, India, and Bali from the comfort of your couch.
Eat Pray Love follows the journey of Elizabeth Gilbert as she embarks on a year-long adventure to Italy, India, and Bali in search of self-discovery and spiritual enlightenment. Through her vivid descriptions of the places she visits and the experiences she encounters, Gilbert shares her personal struggles, growth, and reflections on life. The book intertwines elements of humor, introspection, and cultural exploration, offering readers a glimpse into the author's quest for inner peace and fulfillment.
Oh, but there are so many reasons why this would be a terrible idea. To begin with, Giovanni is ten years younger than I am, and—like most Italian guys in their twenties—he still lives with his mother...2001•376 pagesA short, memorable guide to personal freedom and peace, packed with practical rules and wrapped in spiritual flair - life-changing for some, too simplistic (and mystical) for others.
'The Four Agreements: A Practical Guide to Personal Freedom' by Janet Mills, Miguel Ruiz Jr. introduces four simple agreements - be impeccable with your word, don't take anything personally, don't make assumptions, and always do your best - that aim to transform one's life by promoting self-improvement and inner peace. The writing style varies among readers, with some finding it simplistic and easy to understand, while others mention mystical elements that may require a deeper understanding. Overall, the book delves into ancient Toltec wisdom to provide a code of conduct that can lead to true happiness and freedom.
Dreaming is the main function of the mind, and the mind dreams twenty-four hours a day. It dreams when the brain is awake, and it also dreams when the brain is asleep. The difference is that when the...November 1997•165 pagesA compassionate, eye-opening guide for recognizing and healing the invisible wounds of childhood emotional neglect - hugely helpful for many, but some may crave more depth or a broader perspective.
"Running on Empty: Overcome Your Childhood Emotional Neglect" by Jonice Webb, PhD, delves into the topic of emotional neglect and its impact on individuals. It offers insights on how emotional neglect can damage people and provides guidance on how to heal and move forward. Readers have praised the book for its psychological self-help approach, which includes teaching coping skills, communication techniques, and empathy development. Many have found the book to be a valuable resource in understanding the effects of childhood emotional neglect and learning how to navigate through challenging situations.
“…I am trying to draw attention to the immense contribution to the individual and to society which the ordinary good mother with her husband in support makes at the beginning, and which she does simpl...October 2012•302 pagesDirect, insightful, and genuinely transformative - a must-read for breaking free of unhealthy family patterns, but be prepared for tough truths and emotional work along the way.
'Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life' by Susan Forward is a powerful self-help book that delves into the deep-rooted issues stemming from toxic parental relationships. The book offers practical suggestions, concrete advice, and emotional support to help readers navigate the complexities of dealing with toxic parents. Through insightful examples and eye-opening narratives, Susan Forward explores how toxic traits and manipulative behaviors are passed down through generations, ultimately providing readers with tools to break free from destructive patterns and reclaim their lives.
The narrative in 'Toxic Parents' by Susan Forward is described as both engaging and enlightening, as it sheds light on the impact of toxic parental relationships on individuals' lives. The book not only offers guidance on how to recognize and respond to manipulation but also provides readers with a sense of empowerment and validation. By addressing the cycle of toxicity and offering a path towards healing and self-discovery, Susan Forward's writing style resonates with readers who seek to overcome the hurtful legacy of their past and embark on a journey towards personal growth and emotional well-being.
The ancient Greeks had a problem. The gods looked down from their ethereal playground atop Mount Olympus and passed judgment on everything the Greeks were up to. And if the gods weren’t pleased, they...1988•329 pagesA comforting, research-backed guide to taming your inner critic and treating yourself with the kindness you truly deserve. Not a miracle cure, but a life-changing mindset shift for many.
'Self-Compassion: The Proven Power of Being Kind to Yourself' by Kristin Neff discusses the destructive consequences of negative self-thoughts and how our culture has normalized self-hatred and harsh self-judgment. Dr. Neff provides methods to quiet these habitual negative thoughts, emphasizing treating oneself with kindness and understanding, similar to how one would treat a friend in need. explores the concept of self-compassion as an alternative to self-criticism, highlighting the importance of acknowledging our common humanity and practicing mindful awareness. Through research findings, personal stories, and practical exercises, Dr. Neff guides readers on a journey towards healing destructive emotional patterns and cultivating self-compassion for a healthier and happier life.
This kind of compulsive concern with “I, me, and mine” isn’t the same as loving ourselves . . . Loving ourselves points us to capacities of resilience, compassion, and understanding within that are si...April 2011•331 pages- #8
Save:A feel-good, endlessly hyped self-help book that inspires some and infuriates others. If you’re open to new perspectives on positivity, it might give you a boost - just take the claims with a big grain of salt.
'The Secret' by Rhonda Byrne explores the concept of the Law of Attraction, emphasizing the power of positive thinking to attract positive outcomes in life. It presents various individuals who have applied these techniques to different aspects of their lives, offering a new perspective on how thoughts can shape one's reality. The writing style is described as motivational, empowering, and easy to follow, providing practical ideas and directions to encourage readers to maintain a positive outlook on life.
“The predominant thought or the mental attitude is the magnet, and the law is that like attracts like, consequently, the mental attitude will invariably attract such conditions as correspond to its na...2000•209 pages - #9
Save:A moving, beautifully written memoir that explores life, death, purpose, and the human spirit - guaranteed to make you reflect on what really matters. Highly recommended, especially for fans of introspective nonfiction.
In "When Breath Becomes Air" by Paul Kalanithi, readers are taken on a poignant journey through the author's experiences as a neurosurgeon facing a terminal cancer diagnosis. The book beautifully captures Kalanithi's reflections on life, death, and the pursuit of meaning amidst his battle with illness. Through eloquent writing and a blend of medical insights, personal anecdotes, and literary references, Kalanithi shares his profound thoughts on mortality, resilience, and the importance of living purposefully even in the face of imminent death.
PAUL DIED ON MONDAY, March 9, 2015, surrounded by his family, in a hospital bed roughly two hundred yards from the labor and delivery ward where our daughter, Cady, had entered the world eight months...January 2016•244 pages A warm, funny, and deeply encouraging pep talk for writers and creative souls - more motivational than technical, but a modern classic for a reason.
'Bird by Bird: Some Instructions on Writing and Life' by Anne Lamott is a humorous and candid guide to the writing process, intertwined with insightful anecdotes and practical advice for aspiring writers. Lamott's writing style is described as witty, tender, funny, and forthright, making the book an enjoyable and engaging read. Through personal stories and reflections on life, Lamott offers a unique perspective on the challenges and joys of being a writer, blending writing advice with life lessons in a relatable and honest manner.
The book delves into the nuances of the writing life, exploring topics such as the creative process, self-doubt, and the importance of perseverance. Lamott's narrative style is described as enchanting, blackly funny, and like a conversation with a close friend, creating a sense of intimacy and connection with readers. By sharing her own experiences and insights, Lamott encourages readers to embrace the messy and imperfect nature of writing, inspiring them to find their voice and navigate the complexities of both writing and living.
The very first thing I tell my new students on the first day of a workshop is that good writing is about telling the truth. We are a species that needs and wants to understand who we are. Sheep lice d...May 1994•271 pages
