Books matching: habit stacking
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'Atomic Habits' by James Clear is a practical guide on how to build good habits and break bad ones. The author provides tangible takeaways such as habit stacking, environmental cues, and temptation bundling to help readers understand the power of their daily actions in shaping their identity and desired outcomes. Clear offers a blueprint for setting up one's environment and time to establish positive habits and eliminate negative ones, emphasizing the importance of making small, incremental changes over time for significant results.
Imagine two people resisting a cigarette. When offered a smoke, the first person says, “No thanks. I’m trying to quit.” It sounds like a reasonable response, but this person still believes they are a ...- #2
Save:'No More Mr. Nice Guy' by Robert A. Glover delves into the characteristics of Nice Guys, focusing on men who struggle with setting boundaries in relationships and often feel like helpless victims. explores how Nice Guys develop this behavior as a coping mechanism to gain approval from others, especially women. It emphasizes the importance of prioritizing one's needs and reclaiming personal power to foster healthier relationships. The writing style is straightforward, offering logical advice without promoting aggression or focusing on sexual aspects.
Many readers found the book to be an eye-opener, helping them recognize toxic patterns in their behavior and encouraging them to establish boundaries for themselves. is praised for providing clarity and guidance on overcoming people-pleasing tendencies and gaining self-awareness. Readers appreciate the book's emphasis on boosting confidence, reclaiming personal power, and fostering self-improvement in relationships.
Jason, a chiropractor in his mid-thirties, began his first session of individual therapy with this introduction. Jason described his life as "perfect" — except for one major problem — his sex life. It...
