Books matching: establish boundaries
7 result(s)
- #1
Save:'Boundaries in Marriage' by John Townsend and Henry Cloud explores the importance of setting boundaries in a marriage relationship. The authors emphasize the concept of boundaries as a tool to help partners recognize what they can and cannot control, focusing on self-improvement rather than trying to change their spouse. While the book provides valuable insights on enabling, projection of problems, and self-care, it also warns against misusing boundaries and highlights the need for proper implementation to avoid potential pitfalls.
Recently, I (Dr. Townsend) had two separate dinners with two married couples who are friends of mine. These two couples are in their later years, and each of the couples has been married for more than... - #2
Save:Juliet Takes a Breath is a coming of age story about a Latina lesbian from the Bronx who embarks on a journey of self-discovery by interning with a feminist writer in Portland. The book explores themes of LGBTQ identity, family relationships, feminism, race, and privilege through the engaging voice of Juliet. Readers witness Juliet's growth as she navigates through various issues, making it a character-driven story with a focus on self-acceptance and establishing boundaries. Set in 2003, the story follows Juliet's experiences with her idol and the LGBTQ community, providing a raw, honest, and amusing narrative that delves into big issues such as learning about oneself and respecting others.
“We are born with the power of the moon and the flow of the waves within us. It’s only after being commodified for our femaleness that we lose that power. The first step in gaining it back is walking ... - #3
Save:'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk is a comprehensive exploration of how trauma impacts the brain, mind, and body. The author delves into various types of trauma, including childhood trauma and military PTSD, while providing up-to-date research on mindfulness, meditation, and therapeutic treatments. Through case histories and personal experiences, van der Kolk explains the lasting effects of trauma on memory and emotions, offering insights into ways to cope and heal from traumatic experiences.
I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. . . . That was a long time ago, but it’s wrong what they say about the past. . . . Looking back now, I re... - #4
Save:'Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You' by Donna Frazier and Susan Forward delves into the intricate dynamics of manipulation tactics such as fear, obligation, and guilt that are used by individuals to control and coerce others. provides insightful comments, practical advice, and extensive examples to help readers identify emotional blackmail early, establish boundaries, and effectively manage such toxic relationships. Written in an easy-to-understand style, the book offers clear explanations of the concept, variations of behavior involved, and ways to interact with others while addressing the root causes of emotional manipulation.
Emotional Blackmail explores the psychological impact of manipulation, emphasizing the importance of recognizing and responding to coercive behavior in a calm and persuasive manner. highlights the need to differentiate between allowing individuals to face the consequences of their actions and rescuing them from their own suffering, ultimately empowering readers to assert themselves and establish healthier relationships by setting boundaries and standing up against emotional blackmail.
The world of emotional blackmail is confusing. While some emotional blackmailers are clear in their threats, others may send us mixed signals, acting kindly much of the time and resorting to blackmail... 'Complex PTSD: From Surviving to Thriving' by Pete Walker is a transformative self-help book that delves into the complexities of childhood trauma and its long-lasting impact on individuals. Through a dual perspective as a therapist and a survivor of CPTSD himself, Walker provides practical advice and strategies for healing, offering a deep analysis of CPTSD while also outlining steps for recovery. The book is praised for its empathetic approach, easy-to-remember checklists, and insightful exercises that help readers navigate their healing journey from surviving to thriving.
The writing style of 'Complex PTSD: From Surviving to Thriving' is described as powerful, well-written, and in-depth, offering a comprehensive understanding of CPTSD in a self-help manner. Many readers found the book to be a validating and enlightening read, providing validation for the suffering of individuals who have experienced childhood trauma. Walker's personal experiences and compassionate tone make the book relatable and impactful, guiding readers through difficult memories and situations with a roadmap for authentic healing.
This book describes a multimodal treatment approach to Cptsd. It is oriented toward the most prevalent kind of Cptsd, the kind that comes from growing up in a severely abusive and/or neglectful family...- #6
Save:'The Summer Girl' in the 'Avalon Bay' series by Elle Kennedy follows the story of Cassie, a quirky and optimistic young woman visiting Avalon Bay for a summer fling before heading back to college. She meets Tate, the charming playboy of the bay, and despite their initial awkward encounters, they develop a unique and honest friendship that soon blossoms into something more. As their relationship evolves, Cassie undergoes a journey of self-discovery, learning to stand up for herself and set boundaries, all while navigating the complexities of summer love and unexpected twists.
Elle Kennedy's writing style in 'The Summer Girl' is described as light, funny, and heartwarming, capturing the essence of a perfect summer read with plenty of humor and banter. The book seamlessly combines elements of romance, self-discovery, and friendship, offering readers a captivating story filled with relatable characters and unexpected plot twists.
(Also, see 54 recommendations for the series Avalon Bay ) - #7
Save:'Polysecure: Attachment, Trauma and Consensual Nonmonogamy' delves into the intersection of attachment theory and nonmonogamous relationships, exploring how our attachment styles impact our interactions with partners. The authors present a nuanced understanding of attachment, moving beyond traditional mononormative frameworks to provide a more inclusive perspective that can apply to both polyamorous and monogamous contexts. The writing is accessible, combining personal anecdotes with research findings to create a relatable and informative narrative that resonates with a wide audience.
The book is structured in a way that allows readers to gradually build their understanding of attachment theory and its practical applications in their relationships. It introduces the HEARTS model, a framework for cultivating healthy attachment, which emphasizes the importance of self-awareness, emotional regulation, and effective communication. The authors discuss the challenges and dynamics of polyamory, offering actionable advice and insights that can help readers navigate their own relationships, regardless of their relationship style.
