Books matching: emotional well being
77 result(s)
'A New Guide to Rational Living' by Robert A. Harper, Albert Ellis, Melvin Powers is a self-help book that challenges traditional psychoanalysis by emphasizing the importance of dealing with one's present philosophy rather than delving into the past. The book provides insights on identifying and altering irrational beliefs to improve one's thinking and emotional well-being. It discusses common thought patterns underlying distress and specific problems, offering tools and methods to address them effectively.
The writing style of 'A New Guide to Rational Living' reflects its 1961 publication date, with some readers finding it dated and the conversations somewhat alienating to modern readers. Despite this, the book is praised for its powerful and insightful tools that go beyond traditional cognitive behavioral therapy, offering readers a new perspective on managing their emotions and behaviors through rational thinking and self-reflection.
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Save:'The 5 Love Languages of Children' by Gary Chapman focuses on helping parents understand and communicate effectively with their children by identifying their unique love languages. By determining whether their child's primary love language is physical touch, words of affirmation, quality time, gifts, or acts of service, parents can create stronger emotional connections and foster a deeper sense of love and understanding between themselves and their children. emphasizes the importance of filling a child's emotional love tank to help them feel loved and supported, leading to positive outcomes in their relationships and overall well-being.
"The Paradox of Choice: Why More Is Less" by Barry Schwartz explores the concept that having too many choices can lead to dissatisfaction and unhappiness. Schwartz delves into the psychological effects of an abundance of choices in various aspects of life, such as decision-making, consumer behavior, and overall well-being. Through examples and studies, the author emphasizes how the quest for the perfect choice can be overwhelming and counterproductive, ultimately impacting our satisfaction with the decisions we make. discusses the contrast between maximizers, who seek the absolute best in every choice, and satisficers, who are content with good enough, shedding light on the consequences of unlimited options in today's society.
Schwartz presents a thought-provoking analysis of how the freedom of choice, while perceived as a positive aspect of modern life, can actually lead to negative outcomes. By exploring the impact of choice overload on individuals' mental health and happiness, the book offers insights into the complexities of decision-making processes and the psychological burden of excessive options. Through engaging examples and relatable anecdotes, Schwartz navigates the reader through the paradoxical nature of choice, highlighting the challenges of balancing freedom with contentment in a world filled with endless possibilities.
FILTERING OUT EXTRANEOUS INFORMATION IS ONE OF THE BASIC functions of consciousness. If everything available to our senses demanded our attention at all times, we wouldn’t be able to get through the d...- #4
Save:'Change Your Thinking' by Sarah Edelman is a comprehensive guide on cognitive behavioral therapy (CBT) techniques to help readers overcome stress, anxiety, and depression. It focuses on the causal link between thinking and behavior, providing real-life examples and strategies to dispute faulty thinking patterns and irrational beliefs. The writing style is clear and concise, making it easy for readers to understand and apply the techniques in their daily lives.
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Save:'The Mindful Path to Self-Compassion' by Christopher K. Germer is a transformative guide that introduces readers to the concept of self-compassion and provides practical exercises to free oneself from destructive thoughts and emotions. The writing style is described as inspiring, valuable, and easy to read, making it accessible to readers from various backgrounds and belief systems. Readers share how the book has helped them navigate issues such as self-criticism, anxiety, low self-esteem, and childhood trauma by incorporating practices like metta meditations and mindfulness techniques.
“I’m afraid of what you’re about to tell me, ’cause it probably won’t work!” Michelle blurted out, fully expecting to be disappointed by what I had to say. Michelle had just finished telling me about ... - #6
Save:'Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering' by Joseph Nguyen is a transformative self-help book that delves into the power of our thoughts and their impact on our well-being. Through thought-provoking anecdotes, practical exercises, and eye-opening explanations, Nguyen guides readers on a journey towards understanding the nature of their thoughts. The book emphasizes the importance of controlling our thoughts, challenging negative thinking patterns, and cultivating positive habits to ultimately find peace within ourselves. Nguyen's writing style is relatable and easily digestible, making complex concepts accessible to readers of all backgrounds.
The book provides insights into the role of self-compassion, self-reflection, and intuition in navigating life's challenges. Nguyen's emphasis on opening one's consciousness and breaking free from self-limiting beliefs resonates with readers seeking personal growth and a fresh perspective on life. The book offers a guide on how to overcome mental hurdles such as stress, anxiety, and lack of motivation by understanding and controlling our thoughts, ultimately leading to a more fulfilling and joyful existence.
'NurtureShock: New Thinking About Children' by Po Bronson is a parenting book that challenges traditional beliefs and offers a fresh perspective on various aspects of parenting and education. It dives into topics like the impact of praise, sibling relationships, intelligence testing in kindergarten, discussions on race, and the science of teen rebellion. is based on scientific research and presents complex topics in an easy-to-understand manner while incorporating personal stories and observations from the authors.
Though Dr. Carol Dweck recently joined the faculty at Stanford, most of her life has been spent in New York; she was raised in Brooklyn, went to college at Barnard, and taught at Columbia for decades....- #8
Save:'Iron John: A Book About Men' by Robert Bly delves into the transition from boyhood to manhood, exploring the impact of absent or dysfunctional father figures on men's development. Through the retelling of the Iron John fairy tale by The Brothers Grimm, Bly highlights the archetypes that shape a man's personality and the crucial steps of initiation needed to achieve full manhood. Drawing on mythology and Jungian psychology, the book emphasizes the importance of male initiation rites, bonding with elders, and completing the journey towards self-discovery and fulfillment.
Bly's writing style in 'Iron John' blends scholarly analysis with metaphorical storytelling, offering readers a deep exploration of male psychology through myths and legends. serves as a guide for men seeking to understand themselves better, reconnect with their masculine identity, and navigate the challenges of modern society by embracing their wild, warrior, and king-like qualities.
We are living at an important and fruitful moment now, for it is clear to men that the images of adult manhood given by the popular culture are worn out; a man can no longer depend on them. By the tim... - #9
Save:'Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction' by Gary Wilson delves into the hidden world of internet pornography and its impact on the human brain. Through a scientific lens, Wilson explores the addictive nature of porn consumption, shedding light on how it affects the brain's reward center and leads to detrimental consequences on individuals' mental and emotional well-being. The writing style is informative and eye-opening, presenting readers with a comprehensive understanding of the harmful effects of pornography addiction and offering insights on how to combat this modern-day dilemma.
Most users regard internet porn as a solution – to boredom, sexual frustration, loneliness or stress. However, about six years ago, some porn users started to connect various problems with their porn ... The Little Book of Hygge: The Danish Way to Live Well by Meik Wiking is a guide to understanding and embracing the Danish concept of Hygge, which focuses on creating a cozy and happy lifestyle. The book delves into the elements of Hygge that contribute to the overall happiness of the Danish people, including creating warm and inviting environments, fostering close relationships, and enjoying simple pleasures like candles, comfort food, and relaxing activities. Through anecdotes, definitions, and practical tips, the author explores how readers can incorporate Hygge into their own lives to enhance their well-being and find joy in everyday moments.
The writing style of The Little Book of Hygge is described as approachable, informative, and engaging. The author combines personal experiences, cultural insights, and research data to present a comprehensive overview of the Hygge concept. Readers appreciate the inclusion of recipes, illustrations, and relatable examples that help bring the principles of Hygge to life, making it a delightful and enlightening read for those seeking to infuse more coziness and contentment into their daily routines.
The obsession with lighting comes from the lack of contact with it in the natural world from October to March. During this time, the only resource Denmark has in abundance is darkness. Summers in Denm...
