Books matching: emotional health
100 result(s)
In "The Will to Change: Men, Masculinity, and Love" by bell hooks, the author delves into the impact of patriarchy on men, exploring how it shapes their identities, behaviors, and relationships. She discusses the various masks and roles that men adopt within patriarchal systems, emphasizing the detrimental effects of toxic masculinity on both men and women. Through personal anecdotes and insightful analysis, hooks challenges traditional notions of masculinity and advocates for a more compassionate, emotionally healthy approach to manhood.
When Phyllis Chesler’s book About Men was first published more than ten years ago, I was excited. At last, I thought then, a feminist thinker will explain this mystery—men. Back then I had never share...- #2
Save:'Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love' by Amir Levine is an insightful exploration of adult attachment styles and their impact on relationships. The book delves into the patterns of attachment and provides examples to help readers understand how these patterns inform their relationship dynamics. Through a combination of research and real-life examples, the authors shed light on the complexities of attachment theory, offering practical advice on how individuals can navigate their attachment styles to achieve more fulfilling relationships. The writing style is engaging, with a focus on providing clarity and understanding to readers seeking to improve their relationship dynamics.
The book also addresses common misconceptions about attachment styles, such as the confusion between avoidants and aromantics. It delves into the nuances of different attachment styles, including disorganized attachment, and explores how individuals with combined anxious and avoidant traits navigate relationships. By offering insights into effective communication and self-awareness, the book aims to help readers break free from destructive relationship patterns and cultivate healthier connections based on a deeper understanding of attachment theory.
• Only two weeks into dating this guy and already I’m making myself miserable worrying that he doesn’t find me attractive enough and obsessing about whether or not he’s going to call! I know that once... - #3
Save:'The Compassionate Mind' by Paul Gilbert is a comprehensive guide that delves into the model underlying Compassion Focused Therapy. It offers insights into understanding one's mind better and working towards a happier life by exploring topics such as compassion, evolutionary brain systems, and self-compassion. The book is structured to provide both theoretical knowledge and practical exercises to help individuals develop a more compassionate approach towards themselves and others. Gilbert's writing style is engaging and conversational, making complex psychological concepts accessible to readers.
Life can be tough and perplexing, can’t it? Human history is full of stories and reflections on life’s tragedies and suffering, as well of its joys and triumphs. Indeed, given the reality of the many ... - #4
Save:'Forgive for Good' by Fred Luskin is a guidebook that focuses on the importance of forgiveness in improving mental well-being. The book emphasizes the idea that holding onto grudges and unenforceable rules can lead to unnecessary pain and suffering. Luskin provides practical techniques and exercises to help readers let go of past hurts, shift their perspective, and ultimately find peace through forgiveness. The writing style is clear and informative, offering insights into the psychology behind forgiveness and providing step-by-step guidance on how to implement forgiveness in one's life.
"Running on Empty: Overcome Your Childhood Emotional Neglect" by Jonice Webb, PhD, delves into the topic of emotional neglect and its impact on individuals. It offers insights on how emotional neglect can damage people and provides guidance on how to heal and move forward. Readers have praised the book for its psychological self-help approach, which includes teaching coping skills, communication techniques, and empathy development. Many have found the book to be a valuable resource in understanding the effects of childhood emotional neglect and learning how to navigate through challenging situations.
“…I am trying to draw attention to the immense contribution to the individual and to society which the ordinary good mother with her husband in support makes at the beginning, and which she does simpl...'Self-Compassion: The Proven Power of Being Kind to Yourself' by Kristin Neff discusses the destructive consequences of negative self-thoughts and how our culture has normalized self-hatred and harsh self-judgment. Dr. Neff provides methods to quiet these habitual negative thoughts, emphasizing treating oneself with kindness and understanding, similar to how one would treat a friend in need. explores the concept of self-compassion as an alternative to self-criticism, highlighting the importance of acknowledging our common humanity and practicing mindful awareness. Through research findings, personal stories, and practical exercises, Dr. Neff guides readers on a journey towards healing destructive emotional patterns and cultivating self-compassion for a healthier and happier life.
This kind of compulsive concern with “I, me, and mine” isn’t the same as loving ourselves . . . Loving ourselves points us to capacities of resilience, compassion, and understanding within that are si...- #7
Save:'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk is a comprehensive exploration of how trauma impacts the brain, mind, and body. The author delves into various types of trauma, including childhood trauma and military PTSD, while providing up-to-date research on mindfulness, meditation, and therapeutic treatments. Through case histories and personal experiences, van der Kolk explains the lasting effects of trauma on memory and emotions, offering insights into ways to cope and heal from traumatic experiences.
I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. . . . That was a long time ago, but it’s wrong what they say about the past. . . . Looking back now, I re... - #8
Save:'The Power of Vulnerability' by Brene Brown delves into the importance of embracing vulnerability as a strength rather than a weakness. Through engaging lectures, Dr. Brown explores how vulnerability can lead to authentic connections and courage in our lives. The audiobook format, narrated by the author herself, presents a blend of personal anecdotes and research findings, providing thought-provoking insights on topics like self-acceptance, emotional health, and combatting shame.
'The Transformation: Discovering Wholeness and Healing After Trauma' by James S. Gordon is a practical guidebook that empowers individuals to heal themselves from trauma, whether big or small. The author's personal and warm writing style, combined with his expertise in mind-body medicine, provides readers with a clear understanding of how trauma affects the brain and offers practical techniques to overcome negative patterns and improve emotional health. Through personal stories and scientific explanations, the book explores the power of self-healing and the transformative journey towards wellness.
'Molecules of Emotion: The Science Behind Mind-Body Medicine' by Candace B. Pert is an autobiographical account of the author's personal and professional journey in pioneering the connection between molecules, peptides, and emotions. Dr. Pert explains the chemical nature of mind-body communication and the impact of emotions on health and body functions. Through engaging storytelling and scientific insights, she challenges the traditional Western mind-body distinction and highlights the importance of understanding the unity of body and mind in medicine.
SCIENTISTS, by nature, are not creatures who commonly seek out or enjoy the public spotlight. Our training predisposes us to avoid any kind of overt behavior that might encourage two-way communication...
