Books matching: combatting shame
2 result(s)
- #1
Save:'The Power of Vulnerability' by Brene Brown delves into the importance of embracing vulnerability as a strength rather than a weakness. Through engaging lectures, Dr. Brown explores how vulnerability can lead to authentic connections and courage in our lives. The audiobook format, narrated by the author herself, presents a blend of personal anecdotes and research findings, providing thought-provoking insights on topics like self-acceptance, emotional health, and combatting shame.
- #2
Save:'I Thought It Was Just Me' by Brene Brown is a groundbreaking book that delves deep into the concept of shame and how it affects individuals, particularly women. Brown's research on shame resilience and the impact of societal expectations on personal worth is presented in a conversational and relatable writing style. The book provides valuable insights on identifying shame triggers, coping mechanisms, and the importance of self-reflection in overcoming shame.
The book not only explores the universal nature of shame but also touches on the specific shame triggers experienced by women. Through real-life examples and research findings, Brown highlights the detrimental effects of shame on various aspects of life, from personal relationships to professional endeavors. 'I Thought It Was Just Me' serves as a guide for readers to develop resilience against shame, embrace vulnerability, and cultivate a stronger sense of self-worth.
When people ask me how I became a shame researcher, I tell them that my career was built around one sentence: “You cannot shame or belittle people into changing their behaviors.” When I was in my twen...
