Books matching: childhood trauma
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- #1
Save:A definitive, eye-opening guide to the science and healing of trauma - illuminating, compassionate, and essential reading for anyone touched by trauma, personally or professionally.
'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel van der Kolk is a comprehensive exploration of how trauma impacts the brain, mind, and body. The author delves into various types of trauma, including childhood trauma and military PTSD, while providing up-to-date research on mindfulness, meditation, and therapeutic treatments. Through case histories and personal experiences, van der Kolk explains the lasting effects of trauma on memory and emotions, offering insights into ways to cope and heal from traumatic experiences.
I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. . . . That was a long time ago, but it’s wrong what they say about the past. . . . Looking back now, I re...September 2014•552 pages An eye-opening and validating read for those affected by difficult parental relationships - offering clarity, self-understanding, and a path toward healing. Worth a look if you’re ready to explore childhood wounds, but possibly not for everyone.
'Adult Children of Emotionally Immature Parents' by Lindsay C. Gibson is a self-help book that delves into the complexities of healing from distant, rejecting, or self-involved parents. Readers commend the book for shedding light on attachment issues, childhood trauma, toxic parenting, and the impact of neglectful parenting on shaping one's personality into adulthood. The book is praised for offering insights into relational patterns, emotional maturity, and the struggle to find and maintain healthy relationships.
June 2015•216 pages- #3
Save:A riveting memoir about surviving - and thriving - in a dysfunctional family. Both painful and uplifting, 'The Glass Castle' is a modern classic of resilience that’s hard to put down and even harder to forget.
The Glass Castle by Jeannette Walls is a memoir that delves into Walls' tumultuous childhood growing up in poverty with two unstable and neglectful parents. Walls details astounding anecdotes of her unconventional upbringing, showcasing a family that lived an offbeat, nonconformist lifestyle. The book portrays the struggles of the author and her siblings as they navigate through a challenging and unusual childhood, fending for themselves and raising each other while their parents prioritize their own desires over responsibilities.
Walls' writing style is described as compelling, emotional, and honest, drawing readers into her story with vivid descriptions and a witty voice. The book offers a window into a world that many readers may never experience, shedding light on themes of resilience, forgiveness, and love in the face of adversity. The narrative unfolds through a series of shocking and heart-wrenching events, leaving readers both saddened and inspired by the author's journey from a difficult past to an uncertain future.
I WAS SITTING IN a taxi, wondering if I had overdressed for the evening, when I looked out the window and saw Mom rooting through a Dumpster. It was just after dark. A blustery March wind whipped the...2005•349 pages Empathetic, practical, and deeply validating - this is a must-read guide for survivors of childhood trauma looking to move from merely surviving to genuinely thriving, though readers hoping for precise instructions or less intense content may want to dip in carefully.
'Complex PTSD: From Surviving to Thriving' by Pete Walker is a transformative self-help book that delves into the complexities of childhood trauma and its long-lasting impact on individuals. Through a dual perspective as a therapist and a survivor of CPTSD himself, Walker provides practical advice and strategies for healing, offering a deep analysis of CPTSD while also outlining steps for recovery. The book is praised for its empathetic approach, easy-to-remember checklists, and insightful exercises that help readers navigate their healing journey from surviving to thriving.
The writing style of 'Complex PTSD: From Surviving to Thriving' is described as powerful, well-written, and in-depth, offering a comprehensive understanding of CPTSD in a self-help manner. Many readers found the book to be a validating and enlightening read, providing validation for the suffering of individuals who have experienced childhood trauma. Walker's personal experiences and compassionate tone make the book relatable and impactful, guiding readers through difficult memories and situations with a roadmap for authentic healing.
This book describes a multimodal treatment approach to Cptsd. It is oriented toward the most prevalent kind of Cptsd, the kind that comes from growing up in a severely abusive and/or neglectful family...December 2013•376 pages- #5
Save:A gripping, raw, and inspiring memoir about breaking free from family bonds and forging your own path through education. Worth the hype, just be prepared for some emotional turbulence along the way.
Educated by Tara Westover is a memoir recounting the author's tumultuous childhood growing up in Idaho in a dysfunctional family. Tara's father, a strict Mormon and anti-government supporter, forbids her from attending school, leading her to work in the family's scrap yard instead. Despite the isolation and abuse she faces at home, Tara eventually breaks free and pursues education, earning scholarships and grants to study at prestigious universities like Cambridge and Harvard. The book delves into themes of familial dysfunction, survivalism, mental illness, and the transformative power of education.
My strongest memory is not a memory. It’s something I imagined, then came to remember as if it had happened. The memory was formed when I was five, just before I turned six, from a story my father tol...February 2018•370 pages A compassionate, eye-opening guide for recognizing and healing the invisible wounds of childhood emotional neglect - hugely helpful for many, but some may crave more depth or a broader perspective.
"Running on Empty: Overcome Your Childhood Emotional Neglect" by Jonice Webb, PhD, delves into the topic of emotional neglect and its impact on individuals. It offers insights on how emotional neglect can damage people and provides guidance on how to heal and move forward. Readers have praised the book for its psychological self-help approach, which includes teaching coping skills, communication techniques, and empathy development. Many have found the book to be a valuable resource in understanding the effects of childhood emotional neglect and learning how to navigate through challenging situations.
“…I am trying to draw attention to the immense contribution to the individual and to society which the ordinary good mother with her husband in support makes at the beginning, and which she does simpl...October 2012•302 pages- #7
Save:A must-read for anyone curious about how your past shapes your health - and, more importantly, what you can do about it. Both validating and practical, it's a beacon for those looking to heal themselves or help others.
Donna Jackson Nakazawa's book 'Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal' delves into the profound impact of adverse childhood experiences (ACEs) on physical and mental health in later life. Through real-life stories and scientific research, Nakazawa highlights the connection between childhood trauma and the development of illnesses such as autoimmune disorders. She emphasizes the importance of understanding how childhood trauma can lead to DNA changes, inflammation, and ultimately, health issues in adulthood. Nakazawa's writing style is engaging and informative, offering strategies for healing and reversing the effects of ACEs, making the book a valuable resource for trauma sufferers and those interested in the mind-body connection.
If you saw Laura walking down the New York City street where she lives today, you’d see a well-dressed forty-six-year-old woman with auburn hair and green eyes who exudes a sense of “I matter here.” S...July 2015•304 pages - #8
Save:An honest, deeply felt memoir about finding strength and hope after a traumatic upbringing - an inspiring read for fans of survivor stories and emotional journeys.
The Wanderess and her Suitcase by Meara O'Hara is a memoir that follows a young woman's journey through the US while confronting the trauma and memories of her past growing up in a cult. The book delves into the protagonist's experiences under a violent cult leader, highlighting her resilience and inner strength as she navigates through her traumatic childhood into adulthood.
The author, Meara O'Hara, presents her story with a blend of self-awareness, honesty, strength, and vulnerability. Through her narrative, she explores the emotional impact of her upbringing in a cult, offering readers a glimpse into her personal struggles and growth. The writing style captures the reader's attention by weaving together themes of trauma, abuse, family dysfunction, forgiveness, and personal transformation.
April 2020•314 pages - #9
Save:A haunting, quick read that's equal parts heartbreaking and inspiring. Not perfect in writing or narrative polish, but unforgettable - be prepared for tears and tough questions.
"A Child Called 'It'" by Dave Pelzer is a heartbreaking memoir that details the horrific abuse suffered by the author at the hands of his alcoholic mother. The story follows young Dave as he endures physical and emotional torment, starvation, and torture, depicting the unimaginable pain and suffering he experienced during his childhood. Pelzer's writing style is described as vivid, intense, and at times difficult to read due to the graphic nature of the abuse portrayed in the book.
This memoir is a powerful account of resilience and survival, showcasing Dave Pelzer's journey through a harrowing upbringing marked by neglect and violence. The narrative delves into the depths of child abuse and the lasting impact it has on its victims, while also highlighting Pelzer's ability to overcome his traumatic past with faith, determination, and positivity. Readers are taken on a poignant and sobering exploration of Pelzer's traumatic childhood, leaving a lasting impression of gratitude for the kindness in life.
March 5, 1973, Daly City, California – Im late. Ive got to finish the dishes on time, otherwise no breakfast; and since I didnt have dinner last night, I have to make sure I get something to eat. M...1987•197 pages - #10
Save:An accessible, compassionate guide to understanding trauma’s ripple effects, packed with empathy and science. Ideal for anyone seeking insight, healing, or just a better understanding of themselves and others.
'What Happened to You?: Conversations on Trauma, Resilience, and Healing' by Oprah Winfrey and Bruce D. Perry delves into the impact of childhood trauma on adult behavior, offering insights into understanding and healing from past experiences. Narrated in a conversational style, the book presents practical applications of trauma responses in relationships, making complex topics like trauma, regulation, neuroscience, and child development accessible to readers. Through interview Q&A format and real-world examples, the authors provide readers with crucial skills to recognize and address disruptive behavioral patterns rooted in past traumas.
More than 130 million babies are born in the world every year. Each arrives into their own unique set of social, economic, and cultural circumstances. Some are welcomed with gratitude and joy, cradled...April 2021•286 pages
