Books matching: break free from diet culture
3 result(s)
'Gentle Nutrition: A Non-Diet Approach to Healthy Eating' by Rachael Hartley is a comprehensive guide that redefines nutrition as a form of self-care and emphasizes satisfaction. It provides a refreshing perspective on nutrition, focusing on nourishing the body and breaking free from the toxic influence of diet culture. With a blend of informative content, practical tips, and delicious recipes, the book guides readers on how to honor their bodies and practice self-care through intuitive eating.
delves into the principles of gentle nutrition, offering a balanced approach to healthy eating without the need for strict rules. Through relatable examples, research-backed explanations, and easy-to-understand language, Rachael Hartley helps readers develop a better relationship with food and gain a deeper understanding of how nutrition plays a role in overall well-being. encourages readers to listen to their body's signals, embrace inclusivity in meal planning, and find joy in cooking, ultimately promoting a positive and sustainable approach to nutrition.
I can’t tell you how many conversations I’ve had with clients in which they express that their lack of success at dieting is due to personal faults and that they feel like a failure. I can’t tell you...If you’re exhausted by diets and want to build a healthier, more compassionate relationship with your body, "The F*ck It Diet" delivers a game-changing, liberating read. It’s not a weight loss guide - it’s about making peace with food and yourself.
If you’ve read as many diet books as I have, maybe you’ve noticed how similar the introductions are. It’s normally a sensationalized promise that this is the diet you’ve been waiting for. And it goes...- #3
Save:A bold, well-researched, and perspective-shifting read for anyone tired of diet culture and ready to embrace intuitive eating and body acceptance. Highly recommended - especially if you want facts, not fads.
Diet culture is a slippery thing. Some would argue that it doesn’t exist anymore—that today everyone knows diets don’t work, and that the average citizen of twenty-first-century Western culture is mor...
