Books matching: boundaries
100 result(s)
- #1
Save:'Not Nice' by Aziz Gazipura is a transformative guide that delves into the concept of people-pleasing, staying silent, and feeling guilty, and offers practical advice on how to start speaking up, saying no, asking boldly, and unapologetically being yourself. Through personal anecdotes and insightful observations, the book explores the impact of setting boundaries, reshaping mentalities, and advocating for oneself in various aspects of life. Dr. Aziz's writing style is engaging, offering a mix of wisdom, actionable advice, and relatable examples that resonate with readers looking to break free from the cycle of being too nice and reclaim their personal power.
The book is structured into 15 chapters, each filled with valuable insights that aim to make the reader more self-aware and empowered in their everyday interactions. From discussing the importance of setting boundaries to providing tools for improving emotional honesty, 'Not Nice' offers a comprehensive guide for those seeking to overcome social anxiety, boost confidence, and break free from the constraints of people-pleasing behavior. Dr. Aziz's approach not only addresses the root causes of accommodating others but also emphasizes the significance of authenticity and self-advocacy in leading a fulfilling life.
What is nice? It’s a word we all know and use, but rarely stop to think about. Let’s begin by seeing your initial responses to the word. I’m going to ask you a few questions. Take a moment to pause af... 'Frontier' by Can Xue is a complex and challenging novel that takes readers on a nonlinear journey through Pebble Town at the base of Snow Mountain. The story unfolds over several decades, not in chronological order, focusing on the interactions of a diverse set of characters in a mysterious and symbolic world. The writing style is described as ghostly and nonlinear, with ordinary paragraphs leading to unexpected narrative directions, creating a dreamlike atmosphere that keeps the reader intrigued.
It was late. Liujin stood there, leaning against the wooden door. The ripe grapes hanging on the arbors flickered with a slight fluorescence in the moonlight. Blowing in the wind, the leaves of the ol...- #3
Save:'Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You' by Donna Frazier and Susan Forward delves into the intricate dynamics of manipulation tactics such as fear, obligation, and guilt that are used by individuals to control and coerce others. provides insightful comments, practical advice, and extensive examples to help readers identify emotional blackmail early, establish boundaries, and effectively manage such toxic relationships. Written in an easy-to-understand style, the book offers clear explanations of the concept, variations of behavior involved, and ways to interact with others while addressing the root causes of emotional manipulation.
Emotional Blackmail explores the psychological impact of manipulation, emphasizing the importance of recognizing and responding to coercive behavior in a calm and persuasive manner. highlights the need to differentiate between allowing individuals to face the consequences of their actions and rescuing them from their own suffering, ultimately empowering readers to assert themselves and establish healthier relationships by setting boundaries and standing up against emotional blackmail.
The world of emotional blackmail is confusing. While some emotional blackmailers are clear in their threats, others may send us mixed signals, acting kindly much of the time and resorting to blackmail... - #4
Save:"Men Who Hate Women and the Women Who Love Them" by Susan Forward delves into the complexities of abusive relationships, shedding light on how individuals can find themselves trapped in such situations. Through real-life examples and insightful analysis, the author explains the dynamics of misogynistic relationships, helping readers understand the underlying behaviors and motivations. is described as a valuable resource for those seeking to navigate toxic relationships, offering guidance on setting boundaries, recognizing abuse, and empowering oneself to break free from harmful patterns.
Readers praise the book for its straightforward and confrontational language, which provides a no-nonsense approach to addressing abusive behaviors. By offering practical advice and tools for self-reflection, the author empowers individuals to recognize and confront toxic dynamics in their relationships. is commended for its ability to validate the experiences of those who have endured emotional or verbal abuse, offering a path towards healing and self-discovery.
- #5
Save:'The Dance of Intimacy' by Harriet Lerner delves into the complexities of relationships, focusing on issues such as over-functioning and under-functioning dynamics. Lerner, a clinical psychologist, provides insightful analysis on how anxiety affects relationships, the impact of family dynamics on current relationships, and the importance of setting boundaries and maintaining self-identity. Through relatable examples and practical advice, the author guides readers on improving communication, dealing with differences, and understanding the roles individuals play in relationships.
Lerner's writing style is described as compassionate, insightful, and transformative, offering a fresh perspective on intimacy and self-discovery. not only encourages self-reflection but also empowers readers to make positive changes in their relationships by providing tools to navigate difficult situations and fostering a deeper understanding of oneself and others.
I was cleaning my attic when I came across a poem I wrote during my sophomore year of college in Madison, Wisconsin. I vaguely recalled the brief attachment that inspired these lines—a steamy start wh... 'The Empath's Survival Guide: Life Strategies for Sensitive People' by Judith Orloff is a guidebook tailored for empaths, individuals naturally endowed with an overabundance of empathy. Orloff, who considers herself an empath, delves into the experiences, challenges, and unique abilities of empaths, offering practical tips and techniques to navigate the world as a sensitive person. Through a mix of personal anecdotes, scientific theories, and new age interventions, Orloff addresses the complexities of being an empath and provides tools for managing empathy, setting boundaries, and self-protection.
Orloff's writing style combines personal insights with practical advice, bridging the gap between spiritual concepts and tangible strategies for empaths. The book explores various topics related to empathy, energy work, meditation, self-care, and the challenges faced by empaths in a world filled with pain and suffering. With a focus on empowerment and self-understanding, Orloff guides readers on a journey of self-discovery, acceptance, and embracing the gift of empathy.
- #7
Save:'The Missing Piece Meets the Big O' by Shel Silverstein is a beautiful story that explores themes of longing, loneliness, personal growth, and love. It delves into the complexities of relationships, highlighting the challenges of dependence, interdependence, and codependence in a way that is easily understandable for both children and adults. Through simple yet profound storytelling, the book depicts the journey of finding one's true self and the importance of autonomous intimacy in relationships.
(Also, see 44 recommendations for the series The Missing Piece ) - #8
Save:"Healing from Hidden Abuse" by Shannon Thomas is a powerful and insightful book that delves into the complexities of psychological abuse, particularly within relationships. The author expertly navigates the stages and signs of abuse, such as love bombing and triangulation, while emphasizing the importance of recognizing and addressing abusive behaviors. Through personal anecdotes and practical advice, the book guides readers in understanding the dynamics of abusive relationships and empowers them to enforce boundaries and begin the healing process.
The writing style of Shannon Thomas is described as authentic, personal, and easy to understand. Readers appreciate how the author connects with them on a deep level, validating their experiences and providing a sense of support and understanding. By shedding light on the subtle nuances and traps of psychological abusers, the book offers a comprehensive exploration of the damaging effects of abuse and the path to recovery.
- #9
Save:'No More Mr. Nice Guy' by Robert A. Glover delves into the characteristics of Nice Guys, focusing on men who struggle with setting boundaries in relationships and often feel like helpless victims. explores how Nice Guys develop this behavior as a coping mechanism to gain approval from others, especially women. It emphasizes the importance of prioritizing one's needs and reclaiming personal power to foster healthier relationships. The writing style is straightforward, offering logical advice without promoting aggression or focusing on sexual aspects.
Many readers found the book to be an eye-opener, helping them recognize toxic patterns in their behavior and encouraging them to establish boundaries for themselves. is praised for providing clarity and guidance on overcoming people-pleasing tendencies and gaining self-awareness. Readers appreciate the book's emphasis on boosting confidence, reclaiming personal power, and fostering self-improvement in relationships.
Jason, a chiropractor in his mid-thirties, began his first session of individual therapy with this introduction. Jason described his life as "perfect" — except for one major problem — his sex life. It... - #10
Save:'Polysecure: Attachment, Trauma and Consensual Nonmonogamy' delves into the intersection of attachment theory and nonmonogamous relationships, exploring how our attachment styles impact our interactions with partners. The authors present a nuanced understanding of attachment, moving beyond traditional mononormative frameworks to provide a more inclusive perspective that can apply to both polyamorous and monogamous contexts. The writing is accessible, combining personal anecdotes with research findings to create a relatable and informative narrative that resonates with a wide audience.
The book is structured in a way that allows readers to gradually build their understanding of attachment theory and its practical applications in their relationships. It introduces the HEARTS model, a framework for cultivating healthy attachment, which emphasizes the importance of self-awareness, emotional regulation, and effective communication. The authors discuss the challenges and dynamics of polyamory, offering actionable advice and insights that can help readers navigate their own relationships, regardless of their relationship style.
