Books matching: acceptance and commitment therapy (act)
3 result(s)
- #1
Save:'The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT' by Russ Harris and Steven C. Hayes is a practical guide to Acceptance and Commitment Therapy (ACT) that helps readers navigate life's challenges by reframing the way they think. emphasizes the importance of not expecting immediate change and encourages readers to let the ideas marinate for a while. It provides helpful tips and tools for practicing ACT, with exercises that are practical and easy to understand, ultimately aiming to help individuals achieve personal growth and mental health.
The writing style of the book is described as chatty by some readers, with occasional reminders not to rush through the content. The author uses anecdotes and examples to explain the concepts of ACT, urging readers to apply the teachings in their daily lives. is praised for being a practical and life-changing read, offering a methodical approach to understanding and applying mindfulness techniques to achieve a more enlightened and fulfilling life.
What’s the last line of every fairytale? You got it: ‘...and they lived happily every after.’ And it’s not just fairytales that have happy endings. How about Hollywood movies? Don’t they nearly always... - #2
Save:'The Confidence Gap' by Russ Harris is a guide that helps readers overcome fear, self-doubt, and negative thought patterns. The book provides practical exercises and techniques to help readers defuse from their thoughts, focus on the present moment, and take action despite feelings of anxiety or lack of confidence. Through relatable examples and easy-to-follow language, Harris empowers readers to challenge their limiting beliefs and develop a new perspective on confidence and self-improvement.
Harris delves into the evolutionary aspect of negative thinking and fear, highlighting how these tendencies are ingrained in us and offering strategies to navigate through them. The book emphasizes the importance of taking action first, rather than waiting for feelings of confidence to emerge, and provides readers with tools to set goals, overcome obstacles, and improve their overall mindset towards personal growth and development.
Values are ‘desired qualities of ongoing action’. In other words, your values describe how you want to behave as a human being: how you want to act on an ongoing basis; what you want to stand for in l... - #3
Save:'Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy' by Steven C. Hayes and Spencer Smith introduces readers to Acceptance and Commitment Therapy (ACT) through a combination of theoretical concepts and practical exercises. focuses on the idea that acceptance of the present moment, along with reducing attachment to past experiences, can lead to a greater sense of control and clarity in one's life. It challenges traditional cognitive behavioral therapy approaches by emphasizing acceptance, mindfulness, and living in accordance with one's values rather than trying to control or change one's thoughts.
The writing style of the book is described as accessible, straightforward, and engaging. Readers appreciate the workbook format, which includes activities and exercises that build on each other to help readers develop a strong foundation in ACT. encourages readers to shift from reactive living to proactive decision-making based on their values and principles, offering a new perspective on managing thoughts, emotions, and behaviors.
You’ve probably opened this book for this reason: You are hurting and you’re not sure what to do about it. Perhaps you’ve been suffering from a chronic depression or an anxiety disorder. Perhaps a str...
