Books matching: acceptance
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Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach is a book that delves into the intersection of Buddhism and psychotherapy, focusing on accepting oneself as one is and moving away from self-judgment and shame. The author's background in psychology allows her to present the concepts in a clear and direct manner, offering practical guidance and meditation exercises at the end of each chapter. Through personal stories, case histories, and guided meditations, Brach leads readers towards trusting their innate goodness and developing a balance of clear sightedness and compassion.
When Iwas in college, I went off to the mountains for a weekend of hiking with anolder, wiser friend of twenty-two. After we set up our tent, we sat by astream, watching the water swirl around rocks a...- #2
Save:The Midnight Library follows the story of Nora Seed, a woman who, after attempting suicide, finds herself in a library between life and death. Each book in the library allows Nora to experience different lives she could have lived based on different decisions she could have made. Through this process, Nora learns valuable life lessons and explores themes of regret, happiness, and the power of choices. The book delves into the concept of parallel universes, showcasing the infinite possibilities of life and the impact of decisions on one's destiny.
Mrs Elm made her first move. A knight hopping over the neat row of white pawns. ‘Of course, you’re going to be worried about the exams. But you could be anything you want to be, Nora. Think of all tha... 'Self-Compassion: The Proven Power of Being Kind to Yourself' by Kristin Neff discusses the destructive consequences of negative self-thoughts and how our culture has normalized self-hatred and harsh self-judgment. Dr. Neff provides methods to quiet these habitual negative thoughts, emphasizing treating oneself with kindness and understanding, similar to how one would treat a friend in need. explores the concept of self-compassion as an alternative to self-criticism, highlighting the importance of acknowledging our common humanity and practicing mindful awareness. Through research findings, personal stories, and practical exercises, Dr. Neff guides readers on a journey towards healing destructive emotional patterns and cultivating self-compassion for a healthier and happier life.
This kind of compulsive concern with “I, me, and mine” isn’t the same as loving ourselves . . . Loving ourselves points us to capacities of resilience, compassion, and understanding within that are si...- #4
Save:Tuesdays with Morrie by Mitch Albom is a heartwarming memoir that follows the touching relationship between a student and his professor, Morrie Schwartz, as Morrie faces his battle with ALS. The book delves into deep conversations held between the two characters every Tuesday, exploring life lessons, love, and the importance of relationships. Albom's writing style is described as emotional, insightful, and thought-provoking, capturing the essence of Morrie's wisdom and philosophy towards life and death.
He had always been a dancer, my old professor. The music didn’t matter. Rock and roll, big band, the blues. He loved them all. He would close his eyes and with a blissful smile begin to move to his ow... - #5
Save:'The Gifts of Imperfection' by Dr. Brené Brown explores the concept of wholehearted living, authenticity, self-compassion, resilience, and gratitude. Through personal anecdotes and research, Brown delves into topics such as shame, vulnerability, and courage, providing readers with 10 guideposts to assist them on the path to living a more fulfilled and authentic life. is described as a conversation on overcoming barriers like shame, anxiety, and perfectionism to embrace vulnerability and compassion, offering readers insights on what it means to live a wholehearted life.
The writing style of the book is noted as straightforward, chatty, and entertaining, using relatable personal stories and practical suggestions to engage readers in reflecting on their own behaviors and beliefs. Brown's message of embracing imperfections, practicing self-compassion, and cultivating authenticity resonates with readers seeking empowerment, self-discovery, and personal growth.
Once you see a pattern, you can’t un-see it. Trust me, I’ve tried. But when the same truth keeps repeating itself, it’s hard to pretend that it’s just a coincidence. For example, no matter how hard I ... - #6
Save:In "When Breath Becomes Air" by Paul Kalanithi, readers are taken on a poignant journey through the author's experiences as a neurosurgeon facing a terminal cancer diagnosis. The book beautifully captures Kalanithi's reflections on life, death, and the pursuit of meaning amidst his battle with illness. Through eloquent writing and a blend of medical insights, personal anecdotes, and literary references, Kalanithi shares his profound thoughts on mortality, resilience, and the importance of living purposefully even in the face of imminent death.
PAUL DIED ON MONDAY, March 9, 2015, surrounded by his family, in a hospital bed roughly two hundred yards from the labor and delivery ward where our daughter, Cady, had entered the world eight months ... - #7
Save:"Man's Search for Meaning" by author Viktor E. Frankl is a compelling memoir that delves into the author's experiences as a prisoner in Nazi concentration camps, providing a clear-sighted view of the shared humanity amidst inhumane conditions. Frankl finds meaning in suffering, dignity in death, and value in surviving, encapsulating his belief that the fundamental purpose of life is the search for meaning. Through his narrative, he explores the universal quest for meaning in everyday life, showcasing how individuals can find relief and salvation in their inner spiritual world.
This transformative book not only recounts Frankl's harrowing experiences in the concentration camps but also introduces readers to the concept of logotherapy, a psychological method aimed at finding purpose and meaning in life even in the face of unavoidable suffering. Frankl's insights into the resilience of the human spirit, the importance of finding meaning in life, and the power of choice in shaping one's attitude towards circumstances make this book a poignant exploration of the human condition and the pursuit of purpose.
ON JANUARY 27, 2006, the sixty-first anniversary of the liberation of the Auschwitz death camp, where 1.5 million people died, nations around the world observed the first International Holocaust Remem... - #8
Save:"Wonder" by R.J. Palacio tells the story of Auggie Pullman, a 10-year-old boy with a facial deformity who enters public school for the first time. The book follows Auggie as he navigates the challenges of middle school, dealing with bullying, making friends, and finding acceptance. Through different perspectives and narrators, including Auggie, his sister Via, and his classmates, the book explores themes of resilience, kindness, and the impact of appearance on social interactions. The writing style incorporates varying fonts and voices to bring out the personalities of the characters and provide a deeper insight into their emotions and experiences.
I KNOW I’M not an ordinary ten-year-old kid. I mean, sure, I do ordinary things. I eat ice cream. I ride my bike. I play ball. I have an XBox. Stuff like that makes me ordinary. I guess. And I feel or... - #9
Save:'Meditations' by Marcus Aurelius is a collection of the Roman emperor's private thoughts and philosophical musings. The book offers insights into his beliefs on life, death, morality, and virtue. Aurelius reflects on the transient nature of human life, the importance of living in accordance with nature, and the power of reason and truth. Through his stoic philosophy, he provides practical wisdom and advice on how to navigate the challenges of daily life. The writing style is described as spare, cold, and comfortless yet refreshing, with aphorisms and maxims that provoke introspection and self-reflection.
3. My mother set me an example of piety and generosity, avoidance of all uncharitableness – not in actions only, but in thought as well – and a simplicity of life quite unlike the usual habits of the ... - #10
Save:'The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT' by Russ Harris and Steven C. Hayes is a practical guide to Acceptance and Commitment Therapy (ACT) that helps readers navigate life's challenges by reframing the way they think. emphasizes the importance of not expecting immediate change and encourages readers to let the ideas marinate for a while. It provides helpful tips and tools for practicing ACT, with exercises that are practical and easy to understand, ultimately aiming to help individuals achieve personal growth and mental health.
The writing style of the book is described as chatty by some readers, with occasional reminders not to rush through the content. The author uses anecdotes and examples to explain the concepts of ACT, urging readers to apply the teachings in their daily lives. is praised for being a practical and life-changing read, offering a methodical approach to understanding and applying mindfulness techniques to achieve a more enlightened and fulfilling life.
What’s the last line of every fairytale? You got it: ‘...and they lived happily every after.’ And it’s not just fairytales that have happy endings. How about Hollywood movies? Don’t they nearly always...
