'Set Boundaries, Find Peace' by Nedra Glover Tawwab is a practical guide that delves into the importance of setting boundaries for reclaiming oneself. Through concise and informative writing, the author empowers readers to communicate assertively, advocate for themselves, and manage boundaries effectively in various aspects of their lives. provides real-life examples and precise guidance on setting boundaries, emphasizing the role of boundaries in healthy relationships and self-care practices. Tawwab's straightforward approach helps readers navigate through the complexities of codependency, guilt, and anxiety associated with boundary setting, ultimately guiding them towards finding peace and empowerment.
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From The Publisher:
The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
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2 comment(s)
3.5 star
RTC
This book is a gamechanger. If you find yourself overwhelmed, stressed, burnt out, or have the awareness that all these things tie in to boundaries but aren't sure how to set them -- check this one out!
Struggling with boundaries is a spectrum -- sometimes you don't yet see the issue, sometimes you're processing through it, and sometimes you need some strategies to work through the tougher boundaries. This book provides support for everyone along that spectrum. I know I'll pick it up regularly and come back to the passages I highlighted for guidance.
Eventually, a lot of these strategies will become commonplace, but right now, I am TRULY grateful to Nedra Glover Tawwab for writing this book! It's surprising how few books exist on this topic, and how even fewer are written in a relatable and conversational way that also provides clear strategies. This book is everything I've wanted and more.
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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself?
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