'How to Do the Work' by Dr. Nicole LePera is a holistic guide that delves into recognizing patterns, healing from past traumas, and creating a more authentic self. touches on topics such as identifying stored childhood trauma, understanding the impact of family trauma on the body, setting healthy boundaries, and actively working on self-awareness and consciousness in daily life. Dr. LePera's writing style has been described as relatable, emotional, and insightful, making complex topics like trauma and healing more digestible for readers.

Writing/Prose:

The writing is clear and approachable, blending personal stories with psychological insights and actionable exercises.

Plot/Storyline:

The narrative centers around personal responsibility in healing, emphasizing self-awareness and practical steps for change.

Setting:

The setting is largely internal, focusing on contemporary experiences of trauma and healing.

Pacing:

The pacing is steady, allowing for reflection, although some may find it repetitive or slow.

Poets and mystics always seem to have their transcendental awakenings somewhere divine—on a mountaintop, while staring off into the open sea, by a babbling brook, next to a burning bush. Mine happened...

Genres:

Topics:

childhood trauma

emotional healing

attachment styles

personal responsibility

spirituality and psychology

holistic approaches to healing

self discovery

inner child healing

Notes:

Dr. Nicole LePera's work mixes psychological theories with holistic approaches.

Some readers criticize her use of the term 'trauma' as too broad and oversimplifying.

The book is said to target self-help and healing, especially related to childhood experiences.

LePera emphasizes personal responsibility but some find this leads to victim blaming.

Some readers appreciate her discussion on nutrition and the gut-mind connection.

Critics argue the book lacks depth and relies heavily on existing psychological concepts.

Readers express concern over her promotion of self-healing without professional guidance.

The book offers practical exercises for self-reflection at the end of each chapter.

Some reviewers mention her social media presence as more informative than the book itself.

The author has a background in psychology, but some feel she lacks experience with complex trauma.

The book encourages exploring one's ego and inner child for personal development.

There are both strong supporters and detractors of her approach to trauma and healing, indicating polarized opinions.

The book was described as enlightening and potentially life-changing by many readers.

Sensitive Topics/Content Warnings

Content warnings may include discussions of trauma, mental health issues, emotional distress, and triggers related to abuse.

From The Publisher:

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER

From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than two million Instagram followers-comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients-and for herself-she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others-and soon "The Holistic Psychologist" was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction-activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Nicole LePera