'Codependent No More' by Melody Beattie is a groundbreaking work that delves into the concept of codependency and provides a guide to understanding and overcoming it. Through personal anecdotes and practical advice, the author explores the characteristics of codependency and offers tools to recognize and break free from unhealthy relationship patterns. Readers have found the book to be eye-opening, relatable, and a valuable resource in navigating codependent behaviors in various aspects of life.

Writing/Prose:

The author employs a direct, accessible writing style, enhanced by real-life stories, but may lose focus at times.

Plot/Storyline:

The narrative explores the dynamics of codependency, its roots, implications for personal well-being, and practical advice for overcoming such patterns.

Setting:

The setting is contextualized in emotional landscapes of relationships, particularly those affected by addiction and dysfunction.

Pacing:

The pacing is variable, sometimes flowing well with engaging content, but it can also lag with repetitive themes.

I sat in the kitchen, drinking coffee, thinking about my unfinished housework. Dishes. Dusting. Laundry. The list was endless, yet I couldn’t get started. It was too much to think about. Doing it seem...

Genres:

self help

psychology

nonfiction

Topics:

Notes:

Codependency is when someone tries to help a person who is harming themselves, leading to mutual emotional dysfunction.

The book Codependent No More provides understanding that codependency varies in intensity, from subtle complications to destructive patterns.

Beattie identifies childhood experiences, especially involving alcohol-dependent parents, as a common origin of codependent behaviors.

The book includes practical advice on detachment and building self-love, aimed at helping codependents regain a sense of self.

Readers find the book applicable to various types of relationships, not just those involving addiction.

Many people describe the book as transformative, helping them recognize unhealthy patterns and making positive changes in their lives.

Beattie’s writing style, while straightforward, often requires focus to absorb her key lessons.

The book emphasizes that taking responsibility for one's own well-being is crucial in relationships.

Codependent No More is considered a classic in the realm of self-help literature, especially for understanding emotional dependencies.

Sensitive Topics/Content Warnings

Triggers include discussions around abuse, addiction, and emotional dependency.

From The Publisher:

In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships.

The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent-and you may find yourself in this book-Codependent No More.The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.

With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency-charting the path to freedom and a lifetime of healing, hope, and happiness.

Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook, and Playing It by Heart.

Ratings (6)

Incredible (2)
Loved It (2)
It Was OK (1)
Did Not Like (1)

Reader Stats (11):

Read It (7)
Want To Read (3)
Not Interested (1)

1 comment(s)

ColorfulLeo92

It Was OK

3 months

3.5 stars. I found that I got to learn more about myself and others in my life but that I was severely lacking in a codependent support group near where I live. But anywho a good starter to start working on that specific problem

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About the Author:

Melody Beattie is the author of numerous books about personal growth and relationships, drawing on the wisdom of Twelve Step healing, Christianity, and Eastern religions. With the publication of Codependent No More in 1986, Melody became a major voice in self-help literature and endeared herself to millions of readers striving for healthier relationships. She lives in Malibu, California.

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Codependent No More

Melody Beattie